Why You’ll Love Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe
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Low-Carb Delight: Each roll-up contains just 3 grams of net carbs, making it suitable for keto and low-carb diets.
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Quick and Easy: With a prep time of 20 minutes and a cook time of 15 minutes, these roll-ups are simple to prepare.
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Versatile Flavor: The cinnamon and cream cheese filling can be customized with a pinch of nutmeg or a drizzle of sugar-free chocolate for added flavor.
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Kid-Friendly: These roll-ups are a hit with kids, making them a great addition to lunchboxes or as an after-school snack.
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Party-Ready: Their bite-sized nature and delicious taste make them an excellent choice for gatherings and parties.
Ingredients
6 low-carb small street taco-sized tortillas
5 ounces cream cheese, softened
1/4 cup Swerve confectioners sugar substitute
1/4 cup Swerve granulated sugar substitute
2 teaspoons cinnamon, divided
4 tablespoons butter, melted
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a bowl, blend together the softened cream cheese, 1 teaspoon of cinnamon, and 1/4 cup of Swerve confectioners sugar substitute until well combined.
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Place a layer of the cream cheese mixture down the center of each tortilla.
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Roll the tortillas closed around the filling.
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Melt the butter in a skillet over medium heat.
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Add the filled tortillas to the skillet, and cook on all sides evenly in the butter until crispy.
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Mix together the remaining 1/4 cup of granulated sugar substitute and 1 teaspoon of cinnamon, and sprinkle over the butter-coated tortillas.
Servings and Timing
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Servings: 6
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Prep Time: 20 minutes
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Cook Time: 15 minutes
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Total Time: 35 minutes
Variations
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Nutmeg Twist: Add a pinch of nutmeg to the cream cheese mixture for a spiced flavor.
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Chocolate Drizzle: After cooking, drizzle with sugar-free chocolate syrup for an extra indulgent treat.
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Bite-Sized: Cut the tortillas in half before filling and rolling to create bite-sized snacks.
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Sweetener Swap: Use your preferred sugar substitute to suit your taste and dietary needs.
Storage/Reheating
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Storage: Store leftover roll-ups in an airtight container in the refrigerator for up to 2 days.
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Reheating: Reheat in a skillet over low heat until warmed through and crispy again.
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Freezing: For longer storage, freeze the roll-ups before cooking. When ready to eat, cook from frozen in a skillet until crispy.
FAQs
How many net carbs are in each roll-up?
Each roll-up contains approximately 3 grams of net carbs.
Can I use regular tortillas instead of low-carb ones?
Using regular tortillas will increase the carb count significantly, making them less suitable for a keto diet.
Can I make these roll-ups ahead of time?
It’s best to prepare and cook them fresh for optimal texture and flavor.
Can I use a different sweetener instead of Swerve?
Yes, you can substitute with another keto-friendly sweetener of your choice, adjusting the quantity to taste.
Are these roll-ups suitable for diabetics?
Yes, when made with sugar substitutes, they are suitable for diabetics. However, it’s always best to consult with a healthcare provider.
Can I bake these instead of frying?
Baking is not recommended as it may not achieve the desired crispy texture. Frying in butter gives the best result.
How do I prevent the cream cheese filling from leaking?
Ensure the tortillas are sealed tightly and cooked thoroughly on all sides to prevent leakage.
Can I add fruit to the filling?
Adding fruit is not recommended as it may increase the carb count and affect the texture.
How do I make these roll-ups dairy-free?
Use a dairy-free cream cheese alternative and ensure the tortillas are dairy-free.
Can I freeze the cooked roll-ups?
It’s best to freeze them before cooking. After cooking, the texture may change upon reheating.
Conclusion
Keto Crispy Cinnamon Cream Cheese Roll Ups offer a delicious and satisfying way to enjoy a sweet treat while adhering to a low-carb lifestyle. Their simplicity, versatility, and delightful flavor make them a must-try for anyone following a keto diet or looking for a healthier dessert option. Whether you’re craving a snack or preparing for a gathering, these roll-ups are sure to impress.
