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Lemon Lentil Soup

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A bright and nourishing lemon lentil soup made with tender red lentils, aromatic vegetables, and fresh lemon. This comforting yet refreshing soup is hearty, flavorful, and perfect for a healthy meal.

Ingredients

  • 1–2 tablespoons olive oil or avocado oil
  • 3 large carrots, peeled and sliced
  • 2 stalks celery, chopped
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable stock
  • 1 1/2 cups red lentils
  • 2 bay leaves
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • Juice from 1 lemon (approximately 5 tablespoons)
  • 1 teaspoon lemon zest
  • Optional: spinach or kale
  • Fresh parsley or cilantro, for garnish

Instructions

  1. Heat oil in a large stock pot over medium heat. Add the onion, celery, and carrots and cook, stirring occasionally, until softened, about 3–4 minutes.
  2. Add the minced garlic and cook for about 1 minute until fragrant.
  3. Pour in the vegetable stock and add the red lentils, bay leaves, turmeric, and cumin. Stir to combine.
  4. Bring the soup to a boil, then reduce heat to medium-low, cover, and simmer for 12–15 minutes until the lentils are tender.
  5. Stir in the lemon juice, lemon zest, kosher salt, and black pepper.
  6. For a creamier texture, blend about 2 cups of the soup until smooth and return it to the pot, or use an immersion blender directly in the pot.
  7. If using spinach or kale, stir it in and cook for another 2–3 minutes until wilted.
  8. Serve hot, garnished with fresh parsley or cilantro and additional black pepper if desired.

Notes

  • For extra creaminess, blend more of the soup before serving.
  • Kale or spinach can be added for extra greens and nutrition.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • This soup freezes well for up to 3 months; thaw and reheat gently on the stove.
  • Serve with crusty bread or a light salad for a complete meal.

Nutrition

Find it online: https://yumfamilyrecipes.com/lemon-lentil-soup/