Mango‑Strawberry Yogurt Parfaits
These Mango Strawberry Yogurt Parfaits are a healthy, refreshing, and easy-to-make snack or breakfast option made with layers of fresh fruit and creamy Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup chopped fresh mango (about 1 mango)
- 1 cup chopped fresh strawberries
- 1½ cups plain Greek yogurt
- 1 tablespoon honey (optional)
- Granola, for topping (optional)
Instructions
- Wash and chop the mango and strawberries into small pieces.
- In a small bowl, mix the Greek yogurt with honey if using, to sweeten.
- Start layering the parfaits in serving glasses: begin with a spoonful of yogurt, followed by mango, then more yogurt, then strawberries.
- Repeat the layers until the glasses are filled.
- Top with granola if desired and serve immediately, or refrigerate until ready to serve.
Notes
- You can use flavored Greek yogurt if you prefer more sweetness or flavor variation.
- These parfaits are best enjoyed fresh but can be stored in the fridge for a few hours before serving.
- Feel free to swap mango or strawberries with other fruits like blueberries or kiwi.
Nutrition
- Serving Size: 1 parfait
- Calories: 180
- Sugar: 17g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg
