Why You’ll Love Mango Coconut Milk Smoothie Recipe
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It uses just a handful of simple ingredients but delivers big flavor and a velvety texture.
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The coconut milk base makes it thick and satisfying—perfect for breakfast, a snack or even a post-workout boost.
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It’s naturally dairy-free, gluten-free, and nut-free (depending on your coconut milk choice), making it accessible for many dietary needs.
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The mango and banana combo gives you sweet tropical taste plus nutrients like vitamin C and healthy natural sugars.
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It’s versatile—easy to tweak with add-ins and flavor variations.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups frozen mango
1 medium banana, sliced
1 cup coconut milk
1 teaspoon lemon juice
2 teaspoons honey or maple syrup (optional)
Ice cubes (if needed)
Directions
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Add 1 cup of frozen mango, the sliced banana, coconut milk, lemon juice, and honey (if using) to your blender.
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Blend until smooth, scraping down the sides as needed. Then add the remaining 1 cup frozen mango and blend again until fully smooth.
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If you’d like it extra thick, add 2–4 ice cubes and blend briefly.
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Pour into a glass and enjoy immediately.
Servings and timing
Serves: 2 medium smoothies or 1 large smoothie
Prep time: ~3 minutes
Total time: ~3 minutes
Variations
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Swap the frozen mango for frozen mixed berries or sliced strawberries for a berry-coconut twist.
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Add a scoop of protein powder or collagen peptides to make it more filling.
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Mix in a tablespoon of nut butter or coconut butter for extra creaminess.
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Add a handful of spinach or kale for a nutrient boost—blends in easily without affecting flavor.
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Use a splash of vanilla or almond extract for added depth of flavor.
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Thin it out with coconut water or regular water for a lighter texture.
Storage/Reheating
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Store leftovers in a sealed jar or container in the refrigerator for up to 1 day. Shake or stir before drinking as separation may occur.
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Best served fresh—if it thickens in the fridge, re-blend with ice or a splash of liquid.
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Not recommended for reheating. If you prefer a warm option, consider using these ingredients in a smoothie bowl or warm breakfast dish instead.
FAQs
1. Can I use coconut water instead of coconut milk?
Yes, but the smoothie will be lighter and less creamy. Coconut milk provides more richness and thickness.
2. What’s the difference between coconut milk and coconut water?
Coconut milk is made from blended coconut flesh and water and is creamy with healthy fats. Coconut water is the clear liquid inside a coconut—much lighter and more hydrating.
3. Can I use almond milk instead of coconut milk?
Yes, almond milk is a suitable substitute. It will result in a thinner texture, but the flavor still works well with the mango and banana.
4. Can I make this smoothie ahead of time?
You can make it up to a day in advance and store it in the fridge. Give it a good stir or shake before drinking as it may separate.
5. Can I freeze this smoothie?
Yes. Pour into ice cube trays or freezer-safe containers, then re-blend with a splash of liquid when ready to enjoy.
6. What if I don’t have frozen mango?
Use fresh mango with a few ice cubes, or replace it with frozen pineapple, peaches, or berries.
7. Is this recipe suitable for a vegan diet?
Yes, as long as you use maple syrup instead of honey, it’s 100% vegan.
8. How can I make it more filling?
Add protein powder, nut butter, oats, or chia seeds for extra bulk and nutrition.
9. Can I adjust the sweetness?
Definitely. Taste before adding sweetener—banana and mango are already sweet. Add honey or maple syrup only if needed.
10. Can I add vegetables?
Yes, leafy greens like spinach or kale blend well into this smoothie without altering the flavor much.
Conclusion
This Mango Coconut Milk Smoothie is a fast, delicious, and wholesome option that satisfies both flavor and nutrition. With a luscious coconut milk base and the tropical sweetness of mango and banana, it’s a refreshing way to start your day or recharge your body. Whether you keep it simple or experiment with add-ins, this smoothie is sure to become a go-to favorite.
