Mango Coconut Milk Smoothie
This Coconut Milk Smoothie is a creamy, dairy-free drink made with coconut milk, frozen banana, and a touch of vanilla. It’s perfect for a quick breakfast or refreshing snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup full-fat canned coconut milk
- 1 frozen banana
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add the coconut milk, frozen banana, vanilla extract, and maple syrup (if using) to a blender.
- Add ice cubes for a colder, thicker smoothie.
- Blend on high until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use a ripe banana for natural sweetness.
- Add protein powder or collagen for an extra boost.
- You can substitute maple syrup with honey or leave it out for a no-sugar option.
- For a thicker smoothie, use more ice or add frozen fruit.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14g
- Sodium: 20mg
- Fat: 20g
- Saturated Fat: 18g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yumfamilyrecipes.com/mango-coconut-milk-smoothie/
