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Mediterranean Veggie Wrap

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This Mediterranean Veggie Wrap is a healthy, vibrant, and easy-to-make lunch or dinner option filled with hummus, fresh vegetables, and tangy feta cheese wrapped in a tortilla. It’s perfect for meal prep or a quick nutritious meal on the go.

Ingredients

  • 1 large tortilla or wrap (whole wheat or gluten-free)
  • 3 tbsp hummus
  • 1/4 cup baby spinach
  • 1/4 cup sliced cucumber
  • 1/4 cup shredded carrots
  • 1/4 cup sliced red bell pepper
  • 2 tbsp crumbled feta cheese
  • 2 tbsp kalamata olives, sliced
  • 2 tbsp chopped red onion
  • 1 tbsp chopped fresh parsley
  • 1/4 avocado, sliced (optional)
  • 1 tsp lemon juice
  • Salt and pepper to taste

Instructions

  1. Lay the tortilla flat on a clean surface or plate.
  2. Spread the hummus evenly across the center of the tortilla.
  3. Layer the spinach, cucumber, carrots, red bell pepper, feta, olives, red onion, and parsley on top of the hummus.
  4. Add avocado slices if using and drizzle with lemon juice.
  5. Season with salt and pepper to taste.
  6. Carefully roll the tortilla tightly into a wrap, tucking in the sides as you go.
  7. Slice in half and serve immediately or wrap in foil for later.

Notes

  • You can use store-bought or homemade hummus.
  • Use a gluten-free tortilla if needed.
  • Add grilled tofu or chickpeas for extra protein.
  • Great for lunchboxes or meal prepping—store wrapped in foil or an airtight container for up to 2 days.

Nutrition

Find it online: https://yumfamilyrecipes.com/mediterranean-veggie-wrap/