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Moroccan Lentil Soup: A Hearty and Comforting Winter Bowl

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This Moroccan Lentil Soup is a hearty and warming dish packed with red lentils, aromatic spices, and vegetables. Perfect for chilly days, it delivers comforting flavors with a nourishing, plant-based twist.

Ingredients

  • 1 cup dried red lentils, rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 1 celery stalk, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cinnamon
  • Salt to taste
  • Black pepper to taste
  • Juice of 1/2 lemon
  • Fresh parsley or cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 3–4 minutes.
  2. Add minced garlic, carrots, and celery. Cook for another 3–4 minutes until slightly tender.
  3. Stir in cumin, coriander, turmeric, paprika, and cinnamon. Cook for 1 minute until fragrant.
  4. Add rinsed lentils, diced tomatoes, and vegetable broth. Stir well to combine.
  5. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, or until lentils are tender.
  6. Season with salt and black pepper to taste. Use an immersion blender to partially blend the soup for a thicker texture, if desired.
  7. Stir in fresh lemon juice before serving. Garnish with chopped parsley or cilantro.

Notes

  • For a spicier version, add a pinch of cayenne pepper or red chili flakes.
  • If the soup becomes too thick, add extra vegetable broth or water to reach desired consistency.
  • This soup stores well in the refrigerator for up to 4 days and freezes beautifully for up to 3 months.
  • Serve with crusty bread or warm flatbread for a complete meal.

Nutrition

Find it online: https://yumfamilyrecipes.com/moroccan-lentil-soup/