Why You’ll Love No‑Bake Carrot Cake Energy Bites Recipe
These energy bites are:
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Quick and easy — ready in about 10 minutes with minimal prep.
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Healthy and wholesome — made with oats, carrots, dates, and warm spices.
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Great for snacking — perfect for lunchboxes, after school, or anytime you want something tasty but nourishing.
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Flexible — you can roll them in shredded coconut or add other mix‑ins if you want.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 large Medjool dates, pitted (~40 g)
4 dried apricots (~26 g)
2 Tbsp unsweetened applesauce
2 Tbsp maple syrup
1 tsp vanilla extract
1 cup rolled oats (80 g)
1/4 cup coconut flour (28 g)
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1/8 tsp ground ginger
1/8 tsp ground nutmeg
1 cup shredded carrots (115 g)
Unsweetened shredded coconut, for garnish
Directions
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Place the pitted dates, dried apricots, unsweetened applesauce, maple syrup, and vanilla extract in the bowl of a food processor or high‑speed blender. Process until the dates and apricots break down and the mixture is combined.
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Add the rolled oats, coconut flour, spices (cinnamon, cardamom, ginger, nutmeg), and shredded carrots. Continue processing until everything is well mixed and the mixture sticks together easily.
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Pour a generous amount of shredded coconut into a shallow bowl. Using a heaping tablespoon of the mixture, roll it between your hands into a ball, then roll the ball in the shredded coconut to coat it. Set aside and repeat with the remaining mixture.
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Store the finished bites in an airtight container in the refrigerator for best results, or freeze them for longer storage.
Servings and timing
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Yield: Makes about 12 energy bites.
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Prep Time: Around 10 minutes.
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Cook Time: No bake required.
Variations
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Substitute dried fruit — like extra dates or raisins — if you don’t have apricots.
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Roll the bites in crushed nuts or cocoa powder instead of coconut.
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Add chia seeds or flaxseed meal for extra fiber and nutrients.
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Mix in protein powder to boost protein content.
Storage/Reheating
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Refrigerator: Store in an airtight container for up to 5–7 days.
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Freezer: Freeze for up to 1–2 months; thaw in the refrigerator or at room temperature before eating.
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Reheating: No reheating needed — these bites are perfect straight from the fridge or freezer.
FAQs
How long do these energy bites last in the fridge?
They’ll keep well in an airtight container in the refrigerator for about 5–7 days.
Can I freeze carrot cake energy bites?
Yes, you can freeze them for 1–2 months. Just thaw before eating.
Are these bites vegan?
Yes — this recipe is vegan as written.
Can I make these nut‑free?
Yes — this particular version is already nut‑free, using oats and coconut flour instead.
What if I don’t have apricots?
You can replace them with more dates or another dried fruit.
Can I add protein powder?
Yes, adding a scoop of your favorite protein powder can increase protein content.
Can I use quick oats instead of rolled oats?
You can, but rolled oats give better texture and help the mixture hold together.
What’s the best way to shred carrots?
Use a food processor’s shredding attachment or a box grater.
Can I make these mini or larger?
Yes — just adjust rolling size; smaller bites change total yield.
Are these gluten‑free?
Yes if you use certified gluten‑free oats.
Conclusion
These No‑Bake Carrot Cake Energy Bites are a quick, healthy, and delicious snack that taste like carrot cake in a portable bite. With simple ingredients and no oven needed, they’re perfect for school snacks, lunchboxes, or anytime you want a wholesome treat.
No‑Bake Carrot Cake Energy Bites
These no-bake carrot cake energy bites are a healthy and delicious snack made with wholesome ingredients like oats, dates, carrots, and nuts. They’re quick to make and taste just like carrot cake – without the need for baking!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 18–20 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup (80 g) rolled oats
- 10 Medjool dates, pitted (~1 cup or 200 g)
- 1/2 cup (60 g) unsweetened shredded coconut
- 1/4 cup (32 g) chopped walnuts
- 1/4 cup (32 g) chopped pecans
- 1/2 cup (60 g) shredded carrots, packed
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/2 tsp vanilla extract
- 1/8 tsp salt
Instructions
- Add the dates to a food processor and process until broken down and sticky.
- Add the oats, coconut, walnuts, pecans, shredded carrots, spices, vanilla, and salt.
- Process until the mixture is well combined and starts to stick together. Scrape down the sides as needed.
- Scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
- Store the bites in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Notes
- If your dates are dry, soak them in warm water for 10 minutes and drain before using.
- You can substitute nuts based on preference or allergies.
- Make sure your carrots are finely shredded for easier blending and better texture.
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 9g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
