Peanut Butter and Jelly Overnight Oats
Creamy peanut butter and sweet chia jam combine with oats and maple syrup for an easy make-ahead breakfast. These peanut butter and jelly overnight oats are nutritious, satisfying, and ready straight from the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- ½ cup quick oats
- ½ cup non-dairy milk
- 1 tablespoon maple syrup
- ½ tablespoon peanut butter
- ¼ teaspoon vanilla extract
- 1 tablespoon peanut butter
- 1 tablespoon chia jam
Instructions
- In a jar or small bowl, mix together the quick oats, non-dairy milk, ½ tablespoon peanut butter, maple syrup, and vanilla extract until well combined.
- Cover the container and refrigerate for at least 4 hours, or overnight, to allow the oats to soften and thicken.
- Before serving, spoon 1 tablespoon peanut butter over the oats and swirl in the chia jam. Serve chilled and enjoy.
Notes
- Any plant-based milk such as almond, oat, or soy milk works well.
- If chia jam is unavailable, substitute with your favorite fruit jam or preserves.
- For extra texture, add chopped peanuts or sliced fruit before serving.
- Store covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 120 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg
