Why You’ll Love Peanut Butter Cheesecake Stuffed Dates Recipe
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This treat tastes like “nature’s candy”: when frozen, the dates become gooey and caramel-like — a perfect satisfier for a sweet tooth.
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It’s very quick and easy to prepare — you can have it ready in about 10–15 minutes (plus freezing time) and you just need a handful of mostly pantry ingredients.
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It’s versatile and dietary-friendly: the recipe can be made vegan (use coconut yogurt), gluten-free, grain-free, and refined-sugar-free.
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It stores beautifully — you can keep these stuffed dates frozen and enjoy them as needed throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Medjool dates, pitted
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Coconut yogurt or thick Greek yogurt (non-fat yogurts don’t work well)
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Peanut butter (or substitute with cashew butter or almond butter)
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Vanilla protein powder (optional, for a more decadent “cheesecake” texture)
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Chopped peanuts (or your preferred nuts)
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Maple syrup or honey (optional, for extra sweetness)
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Vanilla extract (optional, especially if your yogurt is vanilla-flavored)
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A pinch of sea salt
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Chocolate chips or chopped chocolate bar (for coating)
Directions
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Slice each date lengthwise on one side and remove the pit, carefully opening the date without splitting it in half. Arrange the dates on a parchment-lined baking sheet or plate.
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In a small bowl, mix the yogurt, nut butter, optional protein powder, vanilla extract, a pinch of salt, and sweetener (if using) until smooth. Taste and adjust sweetness if desired.
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Spoon a small amount of the filling into the center of each date and press a few chopped peanuts (or other nuts) on top to help it stay in place.
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Freeze the filled dates for 1–2 hours or until the filling is firm.
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Melt the chocolate until smooth. Once the filling is firm, dip each date into the melted chocolate (or drizzle chocolate over them), shaking off excess. Return to the parchment-lined sheet and sprinkle with sea salt if desired.
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Place the dates back in the freezer for 2–3 hours. The longer they freeze, the more caramel-like and gooey the dates become.
Servings and timing
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Servings: 10 (makes about 12 stuffed dates, depending on size)
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Active time: 10–15 minutes
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Freezer/setting time: approximately 3 hours
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Total time: around 3 hours 10 minutes
Variations
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Use cashew butter or almond butter instead of peanut butter for a different nutty flavor.
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Skip the protein powder if you prefer a simpler filling, or substitute with thicker yogurt or cream cheese for a richer texture.
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Swap in Deglet Noor dates instead of Medjool — they work well and tend to be more affordable.
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If you don’t want to coat in chocolate, enjoy them plain — the creamy date filling is delicious on its own.
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Add toppings before chilling — like chopped nuts, shredded coconut, or a sprinkle of sea salt for contrast.
Storage/Reheating
Keep the stuffed dates in an airtight container in the freezer for up to one month.
To enjoy, let them thaw at room temperature for about 10 minutes until the centers soften and become gooey again.
FAQs
What kind of dates should I use for best results?
Medjool dates are ideal — they are soft, large, and caramel-like when frozen. Deglet Noor dates can also work and are a more economical option.
Can I make this recipe vegan?
Yes. If you use coconut yogurt and vegan chocolate, the recipe is fully vegan.
Do I have to use protein powder in the filling?
No — protein powder is optional. It adds richness and a cheesecake-like texture, but the filling will still be delicious without it.
Is the maple syrup or honey necessary?
Not strictly. The natural sweetness of the dates and chocolate often gives enough sweetness. Add syrup or honey only if you want the filling a bit sweeter.
Can I use a different nut butter than peanut butter?
Yes — cashew butter or almond butter are both excellent substitutions.
What if I don’t have a freezer?
You could chill the dates in the refrigerator until set, but they won’t have the same caramel-like, chewy texture that freezing gives.
How far in advance can I make these?
You can make a batch and store them in the freezer for up to one month.
Can I skip the chocolate coating?
Yes — plain, filled dates without chocolate are still tasty and easier to prepare.
Can I double the recipe?
Yes — just double the ingredients and use a larger container or baking sheet. Freezing time may increase slightly.
Are these stuffed dates good for kids or as a healthy snack?
Yes — because they rely on whole-food ingredients and natural sweetness from dates, they make a great snack or treat. Adjust portion size depending on age and dietary needs.
Conclusion
Peanut Butter Cheesecake Stuffed Dates are the ultimate no-bake indulgence made with wholesome ingredients. With their creamy filling, natural sweetness, and rich chocolate coating, they make a perfect treat or energy snack for any time of day. This freezer-friendly recipe is simple to prepare, easy to customize, and sure to satisfy every sweet tooth — without the guilt.
Peanut Butter Cheesecake Stuffed Dates
These easy stuffed dates are a healthy, delicious, and customizable snack or dessert. Naturally sweet and filled with creamy or crunchy fillings, they’re perfect for entertaining or meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 10 stuffed dates
- Category: Snack
- Method: No-Bake
- Cuisine: Middle Eastern-Inspired
- Diet: Vegan
Ingredients
- Medjool dates, pitted
- Nut butter (almond, peanut, or cashew)
- Chopped nuts (pistachios, almonds, walnuts)
- Dark chocolate chips or melted dark chocolate
- Sea salt flakes (optional)
- Coconut flakes (optional)
- Granola (optional)
- Protein bar pieces or cookie dough (optional)
- Yogurt (dairy-free or regular, optional)
Instructions
- Slice the Medjool dates lengthwise on one side and remove the pits.
- Fill each date with a spoonful of nut butter or your desired filling such as yogurt, protein bar pieces, or cookie dough.
- Top with chopped nuts, granola, or coconut flakes as desired.
- If using chocolate, drizzle melted chocolate over the dates or dip them halfway in melted chocolate.
- Sprinkle with sea salt flakes for extra flavor (optional).
- Place the stuffed dates in the fridge or freezer for a few minutes to set if using chocolate.
- Serve immediately or store in an airtight container in the fridge.
Notes
- Use soft Medjool dates for best results.
- You can customize the fillings to suit dietary needs or preferences.
- These make a great prep-ahead snack or dessert option.
- Store in the refrigerator for up to a week or freeze for longer storage.
Nutrition
- Serving Size: 1 stuffed date
- Calories: 120
- Sugar: 15g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
