Peanut Butter & Chia Jam Stuffed Dates
Sweet Medjool dates stuffed with creamy peanut butter and chia jam, then topped with bits of dark chocolate. This quick no-bake treat is naturally sweet, satisfying, and perfect for a small snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 8 medjool dates (pitted)
- 8 teaspoons peanut butter (1 tsp for each date)
- 8 teaspoons chia jam (1 tsp for each date)
- dark chocolate (chopped)
Instructions
- Prepare chia jam according to your preferred recipe and set aside.
- If the dates still contain pits, slice each date lengthwise and remove the pit. Place the dates on a parchment-lined baking sheet or plate.
- Fill the center of each date with 1 teaspoon of peanut butter.
- Add 1 teaspoon of chia jam on top of the peanut butter in each date.
- Sprinkle chopped dark chocolate over the filled dates and serve immediately.
Notes
- Use natural peanut butter for the best flavor and texture.
- Any nut or seed butter can be substituted for peanut butter.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a firmer chocolate topping, place the stuffed dates in the refrigerator for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 stuffed date
- Calories: 110 kcal
- Sugar: 12 g
- Sodium: 20 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
