Pregnancy Cravings
A fun and flexible guide to satisfying common pregnancy cravings with quick, easy, and creative snack ideas using popular ingredients like pickles, peanut butter, chocolate, and more.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving per craving recipe
- Category: Snacks
- Method: No-cook, Baking
- Cuisine: Mixed
- Diet: Vegetarian
Ingredients
- Pickles
- Ice cream
- Chocolate
- Spicy chips
- Citrus fruits (oranges, grapefruit, etc.)
- Cheese
- Peanut butter
- Crackers
- Watermelon
- French fries
- Bananas
- Honey (optional)
- Cocoa powder
- Apple slices (optional)
- Chili powder
- Paprika
- Avocado or sour cream
- Strawberries
- Lime juice
- Mint
Instructions
- For a sweet and salty snack, spread peanut butter on crackers or apple slices. Add a drizzle of honey if desired.
- Blend frozen bananas with peanut butter and cocoa powder to create a creamy soft-serve style dessert.
- Slice pickles and add them to sandwiches or enjoy with cheese cubes for a sour and crunchy craving.
- Toss French fries with chili powder and paprika, bake until crisp, and serve with sour cream or avocado.
- Mix citrus fruits like oranges, grapefruit, and strawberries into a salad. Add lime juice and mint for a refreshing finish.
Notes
- Swap peanut butter for almond or sunflower seed butter if needed for allergies.
- Use Greek yogurt as a base for sweet cravings with fruit or chocolate chips.
- Air-popped popcorn with cinnamon sugar or nutritional yeast is a healthier crunchy alternative.
- Frozen watermelon or grapes make a cooling treat.
- Try sweet potato fries as a variation on traditional fries.
Nutrition
- Serving Size: 1 snack portion
- Calories: 150-300 (varies by snack)
- Sugar: 5-20g (depending on ingredients)
- Sodium: 100-400mg
- Fat: 5-20g
- Saturated Fat: 2-8g
- Unsaturated Fat: 3-12g
- Trans Fat: 0g
- Carbohydrates: 15-40g
- Fiber: 2-5g
- Protein: 3-8g
- Cholesterol: 0-30mg
Find it online: https://yumfamilyrecipes.com/pregnancy-cravings/
