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Pulled Chicken Wraps

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Pulled chicken wraps are a quick, flavorful, and customizable meal featuring shredded chicken, fresh vegetables, and your choice of sauce wrapped in a soft tortilla. Ideal for lunch, dinner, or meal prep.

Ingredients

  • 2 cups cooked and shredded chicken (rotisserie or slow-cooked)
  • 4 tortilla wraps (flour or whole wheat)
  • 1 cup lettuce or spinach
  • 1 cup sliced tomatoes
  • 1/2 cup sliced red onions
  • 1/2 cup grated cheese (cheddar or your choice)
  • 1/4 cup sauce of choice (ranch, BBQ, hot sauce, or mayonnaise)
  • Salt and pepper to taste
  • Optional: avocado slices, pickles, or coleslaw

Instructions

  1. Warm tortilla wraps slightly in a skillet or microwave to make them pliable.
  2. Lay each wrap flat and spread a thin layer of your chosen sauce.
  3. Add a layer of lettuce or spinach as the base.
  4. Place a generous amount of pulled chicken over the greens.
  5. Top with sliced tomatoes, red onions, and shredded cheese.
  6. Add any optional ingredients like avocado or pickles.
  7. Season with salt and pepper if needed.
  8. Fold in the sides of the wrap, then roll it tightly from the bottom up.
  9. Slice in half for serving or wrap in foil for storing.

Notes

  • Use leftover or rotisserie chicken for a quicker prep.
  • Customize with different sauces or veggies to suit your taste.
  • For meal prep, keep wet ingredients separate to prevent sogginess.
  • Do not freeze assembled wraps; only freeze the chicken if needed.

Nutrition

Find it online: https://yumfamilyrecipes.com/pulled-chicken-wraps/