Why You’ll Love Pumpkin Pie Smoothie Recipe
This smoothie is a fantastic way to enjoy the rich, dessert‑like flavor of pumpkin pie in a quick, healthy format. It uses a frozen banana for natural sweetness and creaminess, pumpkin puree for that signature fall flavor, and yogurt plus nut butter for satisfying protein and healthy fats. The spice blend of cinnamon, ginger, nutmeg and allspice gives it that classic pumpkin‑pie aroma without any baking required. It’s perfect for breakfast, a post‑workout treat or a comforting snack.
(Prep time: about 10 minutes; no cooking required.)
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 frozen banana
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½ cup plain or vanilla yogurt
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½ cup pumpkin puree
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½ cup unsweetened almond milk (or your preferred milk)
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1 tablespoon almond butter or pecan butter
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon
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A pinch each of ground nutmeg, ground ginger and allspice
Directions
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Add all the ingredients to a blender: frozen banana, yogurt, pumpkin puree, almond milk, nut butter, vanilla extract and spices.
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Blend until completely smooth, starting on low speed and gradually increasing to high to ensure the frozen banana blends nicely.
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If the smoothie is too thick and difficult to blend, add a little more milk and blend until desired consistency is reached.
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Pour into a glass and enjoy immediately.
Servings and timing
This recipe makes 1 serving.
Prep time: approximately 10 minutes.
Cook time: 0 minutes (no cooking required).
Variations
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Swap in your favorite dairy‑free yogurt (e.g., coconut or soy) to make it vegan.
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Use regular milk or coconut milk instead of almond milk if you prefer.
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Substitute peanut butter for almond/pecan butter for a slightly different nutty flavor.
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If you have pumpkin pie spice on hand, you can use ½ teaspoon of that instead of separate cinnamon, nutmeg, ginger and allspice.
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Add 1 scoop of your favorite protein powder to boost protein content (especially good post‑workout).
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For extra fibre and healthy fats, stir in 1 tablespoon of flaxseed meal, chia seeds or hemp seeds.
Storage/Reheating
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Because it’s a smoothie, it’s best enjoyed fresh. If you have leftovers, you can store it in a sealed container in the refrigerator for up to 24 hours; stir well before drinking but expect a slight change in texture.
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For make‑ahead convenience: you can freeze the portioned smoothie in ice cube trays or freezer‑safe jars and blend again with a splash of milk when ready to drink.
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Avoid heating this smoothie — it’s designed to be enjoyed cold and will lose the fresh smoothie texture if warmed.
FAQs
What kind of pumpkin puree should I use?
Use plain, unsweetened pumpkin puree (not pumpkin pie filling). Canned pumpkin puree works well and is convenient.
Can I use a fresh banana instead of frozen?
Yes, but the frozen banana helps give the smoothie a thick and creamy “milkshake” consistency. If you use a fresh banana, add a handful of ice or extra frozen fruit for thickness.
Can I use another type of milk?
Absolutely. While the recipe uses unsweetened almond milk, you can substitute regular cow’s milk, coconut milk, oat milk or any plant‑based milk you prefer.
Is this recipe dairy free / vegan?
It can be. Use a dairy‑free yogurt and plant milk, and ensure your nut butter is vegan‑friendly. Replace vanilla extract if needed with a vegan version.
How sweet is this smoothie?
It has a moderate natural sweetness from the frozen banana and vanilla extract. If you prefer it sweeter, you can add a little maple syrup, honey (if not vegan) or a Medjool date.
Can I reduce the banana to cut carbs or calories?
Yes — you can use half a banana and compensate with extra pumpkin puree or a bit of frozen cauliflower or other frozen fruit for volume. The texture and sweetness will change, so adjust accordingly.
Can I add protein powder?
Yes — adding one scoop of your favorite protein powder is a great way to make this a more filling post‑workout meal.
Can I make this ahead of time?
You can portion the ingredients (except milk) into freezer bags, freeze, and then blend with the milk when ready. Or store the blended smoothie in the fridge for up to 24 hours.
Will this keep me full?
Yes — thanks to yogurt and nut butter, this smoothie has protein and healthy fats that help keep you satisfied for a while. Adding seeds (like chia or flax) will increase the fibre and extend fullness.
Can I make a larger batch for more servings?
Yes — simply multiply the ingredients by the number of servings you want. Blend in a high‑power blender or in batches depending on your blender size.
Conclusion
Enjoy the warm, comforting flavors of pumpkin pie in a quick, blender‑ready smoothie that’s both nutritious and satisfying. With minimal prep and wholesome ingredients, this recipe brings together creamy texture, cozy spice and balanced nutrition — perfect for breakfast, snack time or whenever you need a delicious, fall‑inspired treat.
Pumpkin Pie Smoothie
This creamy pumpkin pie smoothie tastes just like a slice of pumpkin pie but is packed with nutritious ingredients. It’s perfect for a healthy breakfast or snack and comes together in just 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup pumpkin puree
- 1 frozen banana
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tablespoon pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon allspice
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional, for added fiber)
- 1/2 cup ice cubes
Instructions
- Add all ingredients to a high-powered blender: pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, allspice, vanilla extract, chia seeds (if using), and ice cubes.
- Blend on high until smooth and creamy. Add more milk to thin if necessary.
- Taste and adjust sweetness or spices as desired.
- Pour into a glass and enjoy immediately.
Notes
- You can use a frozen banana for a creamier texture.
- Add protein powder for a post-workout shake.
- Top with granola or whipped cream for a dessert-like smoothie.
- Adjust spices to taste or use pumpkin pie spice instead of individual spices.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 19g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
