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Pumpkin Pie Smoothie

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This creamy pumpkin pie smoothie tastes just like a slice of pumpkin pie but is packed with nutritious ingredients. It’s perfect for a healthy breakfast or snack and comes together in just 5 minutes.

Ingredients

  • 1/2 cup pumpkin puree
  • 1 frozen banana
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup plain or vanilla Greek yogurt
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon allspice
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional, for added fiber)
  • 1/2 cup ice cubes

Instructions

  1. Add all ingredients to a high-powered blender: pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, ginger, allspice, vanilla extract, chia seeds (if using), and ice cubes.
  2. Blend on high until smooth and creamy. Add more milk to thin if necessary.
  3. Taste and adjust sweetness or spices as desired.
  4. Pour into a glass and enjoy immediately.

Notes

  • You can use a frozen banana for a creamier texture.
  • Add protein powder for a post-workout shake.
  • Top with granola or whipped cream for a dessert-like smoothie.
  • Adjust spices to taste or use pumpkin pie spice instead of individual spices.

Nutrition

Find it online: https://yumfamilyrecipes.com/pumpkin-pie-smoothie/