Why You’ll Love Quick & Easy Mediterranean Steak Bowl Recipe
This Quick & Easy Mediterranean Steak Bowl is perfect for those who crave a flavorful, healthy meal that comes together in no time. The combination of perfectly cooked steak, fresh vegetables, and creamy hummus, all topped with a zesty Mediterranean dressing, creates a well-balanced dish that’s both satisfying and nutritious. Whether you’re preparing a meal for yourself or feeding the family, this recipe is a crowd-pleaser with minimal effort required. It’s a delicious way to enjoy the vibrant flavors of the Mediterranean diet in a convenient bowl form!
Ingredients
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1 lb flank steak or sirloin
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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Salt and pepper, to taste
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2 cups cooked quinoa or couscous
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1 cucumber, diced
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1 pint cherry tomatoes, halved
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1/2 red onion, thinly sliced
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1/4 cup Kalamata olives, pitted and chopped
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1/2 cup crumbled feta cheese
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1/4 cup hummus
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2 tablespoons olive oil (for drizzling)
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2 tablespoons lemon juice
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1 teaspoon dried oregano
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Fresh parsley, for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the steak: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the steak with garlic powder, dried oregano, salt, and pepper. Once the skillet is hot, add the steak and cook for 3-4 minutes per side, depending on your desired doneness. Once cooked, remove the steak from the skillet and let it rest for 5 minutes before slicing it into thin strips.
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Assemble the bowl: In a large bowl, layer the cooked quinoa or couscous as the base. Arrange the diced cucumber, halved cherry tomatoes, red onion slices, and chopped olives around the edges of the bowl.
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Add the steak and toppings: Place the sliced steak on top of the vegetables. Sprinkle the crumbled feta cheese over the top, and add a dollop of hummus to each bowl.
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Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to taste. Drizzle the dressing over the ingredients in the bowl.
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Garnish and serve: Finish by garnishing with fresh parsley. Serve immediately and enjoy your Mediterranean-inspired steak bowl!
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 15 minutes
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Total Time: 25 minutes
Variations
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Vegetarian option: Replace the steak with grilled vegetables such as zucchini, eggplant, or bell peppers for a vegetarian Mediterranean bowl.
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Swap grains: Instead of quinoa or couscous, try using brown rice, bulgur, or a leafy green base like spinach or arugula.
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Different proteins: Chicken breast, lamb, or shrimp can also work wonderfully in place of steak for a different protein option.
Storage/Reheating
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The components of the salad, like the vegetables and hummus, will stay fresh.
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Reheating: To reheat, warm the steak separately in a skillet or microwave. Avoid reheating the vegetables or quinoa as it may affect their texture.
FAQs
How do I cook the steak for this recipe?
To cook the steak, season it with garlic powder, oregano, salt, and pepper. Heat olive oil in a skillet over medium-high heat and cook the steak for 3-4 minutes per side until desired doneness is achieved. Let the steak rest for 5 minutes before slicing.
Can I make this recipe ahead of time?
Yes! You can prep all of the ingredients, including the steak and vegetables, in advance. Store the cooked steak in an airtight container and reheat it when you’re ready to serve.
Can I use other grains besides quinoa?
Absolutely! You can substitute quinoa with couscous, brown rice, or even a leafy green base like spinach for a lighter option.
What type of steak is best for this recipe?
Flank steak or sirloin works best for this recipe as they’re tender and flavorful when cooked quickly. You can also use rib-eye or skirt steak if preferred.
Can I add more vegetables to this bowl?
Yes! You can add more vegetables like bell peppers, roasted carrots, or even grilled asparagus for extra flavor and texture.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use quinoa or another gluten-free grain like rice or couscous. Be sure to check the labeling on your hummus to confirm it’s gluten-free.
Can I use store-bought hummus?
Yes, store-bought hummus works perfectly in this recipe, saving you time. Look for high-quality hummus with simple ingredients for the best flavor.
Can I use a different type of cheese?
Yes, you can substitute feta with goat cheese, mozzarella, or even Parmesan for a different flavor profile.
How do I make this recipe vegan?
For a vegan version, omit the steak and feta cheese. Add more vegetables, chickpeas, or tofu for protein, and use a dairy-free hummus if needed.
How can I make the dressing spicier?
Add a pinch of red pepper flakes or a dash of hot sauce to the dressing to give it a spicy kick!
Conclusion
This Quick & Easy Mediterranean Steak Bowl is a flavorful and healthy meal that comes together in a flash. The combination of tender steak, fresh veggies, hummus, and a zesty dressing makes for a well-balanced and satisfying dish. Perfect for busy weeknights or meal prepping, this recipe is sure to become a new favorite in your kitchen. Enjoy the vibrant flavors of the Mediterranean, all in one bowl!
Quick & Easy Mediterranean Steak Bowl Recipe
This Quick & Easy Mediterranean Steak Bowl is a vibrant, delicious, and healthy dish perfect for busy days. Packed with savory steak, fresh veggies, and a creamy tzatziki sauce, this Mediterranean-inspired recipe brings bold flavors together for a satisfying meal. Ideal for a quick weeknight dinner or meal prep, it’s also customizable to fit your dietary preferences!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- 1 lb steak (sirloin or flank steak works best)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 cup cooked quinoa or rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
- Fresh parsley, chopped (optional for garnish)
Instructions
- Prep the Steak: Rub the steak with olive oil, garlic powder, oregano, salt, and pepper. Let it sit for about 10-15 minutes to marinate.
- Cook the Steak: Heat a grill pan or skillet over medium-high heat. Cook the steak for about 4-5 minutes per side, depending on your preferred level of doneness. Once cooked, let the steak rest for 5 minutes before slicing it thinly.
- Prepare the Veggies: While the steak is cooking, prepare the quinoa or rice as a base. In separate bowls, chop the cucumber, tomatoes, red onion, and olives.
- Assemble the Bowl: In each serving bowl, add a scoop of quinoa or rice. Arrange the diced cucumber, halved cherry tomatoes, sliced onion, olives, and crumbled feta around the quinoa. Top with sliced steak.
- Finish: Drizzle with tzatziki sauce and garnish with fresh parsley.
- Serve and Enjoy: Serve immediately, or store in the fridge for meal prep.
Notes
- For a lower-carb option, swap quinoa or rice for cauliflower rice.
- Add some extra veggies like bell peppers or spinach for even more color and nutrition.
- This recipe is easily customizable to suit your tastes or dietary needs.
