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Quick & Easy Mediterranean Steak Bowl Recipe

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This Quick & Easy Mediterranean Steak Bowl is a vibrant, delicious, and healthy dish perfect for busy days. Packed with savory steak, fresh veggies, and a creamy tzatziki sauce, this Mediterranean-inspired recipe brings bold flavors together for a satisfying meal. Ideal for a quick weeknight dinner or meal prep, it’s also customizable to fit your dietary preferences!

Ingredients

  • 1 lb steak (sirloin or flank steak works best)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup cooked quinoa or rice
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup tzatziki sauce
  • Fresh parsley, chopped (optional for garnish)

Instructions

  • Prep the Steak: Rub the steak with olive oil, garlic powder, oregano, salt, and pepper. Let it sit for about 10-15 minutes to marinate.
  • Cook the Steak: Heat a grill pan or skillet over medium-high heat. Cook the steak for about 4-5 minutes per side, depending on your preferred level of doneness. Once cooked, let the steak rest for 5 minutes before slicing it thinly.
  • Prepare the Veggies: While the steak is cooking, prepare the quinoa or rice as a base. In separate bowls, chop the cucumber, tomatoes, red onion, and olives.
  • Assemble the Bowl: In each serving bowl, add a scoop of quinoa or rice. Arrange the diced cucumber, halved cherry tomatoes, sliced onion, olives, and crumbled feta around the quinoa. Top with sliced steak.
  • Finish: Drizzle with tzatziki sauce and garnish with fresh parsley.
  • Serve and Enjoy: Serve immediately, or store in the fridge for meal prep.

Notes

  • For a lower-carb option, swap quinoa or rice for cauliflower rice.
  • Add some extra veggies like bell peppers or spinach for even more color and nutrition.
  • This recipe is easily customizable to suit your tastes or dietary needs.