Rainbow Chia Pudding Parfait
A vibrant and creamy chia pudding parfait layered with fresh fruits and optional granola for added crunch. This no-cook treat is naturally sweetened and perfect for breakfast or a healthy dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1/4 cup maple syrup
- 2 tsp pure vanilla extract
- 1 cup mixed fresh fruits (strawberries, blueberries, mangoes)
- 1/2 cup granola (optional)
Instructions
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract. Let sit for 10 minutes until the mixture thickens.
- While the chia mixture sets, chop the mixed fruits into bite-sized pieces.
- In serving glasses or jars, layer the chia pudding and chopped fruits alternately until filled.
- If desired, add granola between layers for extra crunch.
- Chill the parfaits in the refrigerator for at least one hour before serving.
Notes
- For a lighter version, use light coconut milk.
- You can substitute maple syrup with honey or agave syrup.
- Store covered in the refrigerator for up to 3 days.
- Add nuts or seeds for additional texture and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 18 g
- Sodium: 40 mg
- Fat: 30 g
- Saturated Fat: 18 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 9 g
- Protein: 7 g
- Cholesterol: 0 mg
Find it online: https://yumfamilyrecipes.com/rainbow-chia-pudding-parfait/
