Roasted Veggie Tahini Bowls

Why You’ll Love Roasted Veggie Tahini Bowls

 Recipe

This Spicy Cajun Honey Butter Chicken Pasta recipe brings together the natural sweetness of roasted vegetables with the rich, creamy texture of tahini sauce, creating a perfect harmony of flavors. It’s versatile, allowing you to use any veggies you have on hand, and it’s packed with vitamins, fiber, and plant-based protein. Whether you’re a vegan, vegetarian, or just want to eat more plants, this bowl is filling, nourishing, and endlessly customizable.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Assorted vegetables for roasting (such as sweet potatoes, bell peppers, zucchini, carrots, broccoli)

• Olive oil

• Salt and pepper

• Cooked grain of choice (quinoa, brown rice, or farro)

• Chickpeas (optional, for added protein)

• Tahini

• Lemon juice

• Garlic

• Water (to thin the tahini sauce)

• Ground cumin (optional)

• Fresh herbs (parsley, cilantro, or mint for garnish)

• Sesame seeds (optional, for garnish)

Directions

1. Preheat your oven to 425°F (220°C).

2. Chop your vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

3. Roast the vegetables for about 25-30 minutes, turning halfway through, until they are tender and slightly caramelized.

4. While the vegetables roast, prepare the tahini sauce by whisking together tahini, lemon juice, minced garlic, water, and cumin (if using) until smooth and creamy. Adjust water to reach your desired consistency.

5. If using chickpeas, you can roast them alongside the veggies for added texture or warm them separately.

6. Assemble the bowls by layering cooked grains, roasted vegetables, and chickpeas. Drizzle generously with tahini sauce.

7. Garnish with fresh herbs and sesame seeds if desired. Serve warm or at room temperature.

Servings and timing

This recipe serves 3-4 people.
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Total time: Approximately 40 minutes

Variations

• Swap the grains: Use couscous, bulgur, or cauliflower rice instead of quinoa or brown rice.

• Protein options: Add grilled tofu, tempeh, or shredded chicken for non-vegetarian options.

• Spice it up: Add a drizzle of hot sauce or sprinkle red pepper flakes for heat.

• Different dressings: Try a lemon-tahini vinaigrette or add miso paste for umami.

• Nuts and seeds: Add toasted almonds, pumpkin seeds, or pine nuts for extra crunch.

Storage/Reheating

Store leftover bowls in an airtight container in the refrigerator for up to 3 days. Keep the tahini sauce separate to maintain freshness. Reheat the roasted veggies and grains in the microwave or a skillet until warm, then drizzle with fresh tahini sauce before serving. This dish can also be enjoyed cold as a salad.

FAQs

Can I use frozen vegetables for this recipe?

Yes, frozen vegetables can be used, but fresh veggies tend to roast better with a caramelized texture.

How do I make the tahini sauce less bitter?

Whisk in lemon juice and a pinch of salt to balance the bitterness. Adding a little water gradually helps create a smooth consistency.

Can I prepare this recipe in advance?

Yes, roast the vegetables and cook the grains ahead of time. Assemble bowls just before serving for best freshness.

Is this recipe gluten-free?

Yes, if you use gluten-free grains like quinoa or rice.

How do I store leftover tahini sauce?

Keep it in an airtight container in the fridge for up to a week. Stir well before using.

Can I make this recipe nut-free?

Tahini is made from sesame seeds, not nuts, so this dish is nut-free by nature.

What grains work best in this bowl?

Quinoa, brown rice, farro, or couscous all work well depending on your preference.

How can I add more protein to this meal?

Include chickpeas, tofu, tempeh, or even a boiled egg if not vegan.

Can I add leafy greens to the bowl?

Yes, adding spinach, kale, or arugula either fresh or lightly sautéed is a great way to boost nutrition.

How spicy is the dish?

The base recipe is mild, but you can easily add spices or hot sauce to taste.

Conclusion

Roasted Veggie Tahini Bowls are a versatile, flavorful, and nourishing meal perfect for any time of the year. With simple ingredients and easy preparation, this recipe offers a healthy and satisfying way to enjoy a plant-forward diet. Whether you customize it with your favorite veggies or add your preferred grains and proteins, this bowl will quickly become a staple in your meal rotation.