Why You’ll Love Sausage Egg & Cheese Roll-Ups Recipe
These roll-ups are incredibly convenient and versatile, making them perfect for a grab-and-go breakfast or a quick weekend meal. Whether you’re feeding a hungry family or prepping breakfast for the week, these roll-ups are easy to assemble and even easier to enjoy. Their savory, cheesy flavor paired with the buttery crescent dough creates a comforting and satisfying bite every time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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Breakfast sausage (links or ground)
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Eggs
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Shredded cheddar cheese
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Crescent roll dough
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Milk (optional, for fluffier eggs)
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Salt and pepper to taste
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Butter or nonstick spray for cooking eggs
Directions
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Preheat your oven to 375°F (190°C).
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Cook the breakfast sausage in a skillet over medium heat until fully browned. Remove from heat and set aside.
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In a bowl, whisk the eggs with a splash of milk (if using), salt, and pepper.
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Scramble the eggs in a lightly greased skillet over medium-low heat until just set.
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Unroll the crescent dough and separate it into triangles.
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On each triangle, place a spoonful of scrambled eggs, a few pieces of sausage, and a sprinkle of shredded cheese.
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Carefully roll each triangle starting from the wide end, securing the filling inside.
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Place the roll-ups on a baking sheet lined with parchment paper or lightly greased.
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Bake for 10–12 minutes, or until golden brown and the cheese is melted.
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Let them cool for a minute or two before serving.
Servings and timing
This recipe makes approximately 8 roll-ups.
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Variations
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Spicy: Add a dash of hot sauce to the eggs or use spicy sausage for a kick.
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Veggie-loaded: Include sautéed onions, bell peppers, or spinach for extra nutrition.
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Different cheese: Try mozzarella, pepper jack, or Swiss for a twist on the flavor.
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Bacon substitute: Replace sausage with crispy bacon or diced ham.
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Mini version: Cut each triangle of dough in half for bite-sized appetizers.
Storage/Reheating
To store, allow the roll-ups to cool completely and place them in an airtight container. Refrigerate for up to 3 days.
To freeze, wrap each cooled roll-up individually in plastic wrap or foil, then store in a freezer bag for up to 1 month.
To reheat, microwave for 30–45 seconds (if refrigerated) or 1–2 minutes (if frozen). For a crispier texture, reheat in the oven at 350°F for 5–10 minutes.
FAQs
How do I keep the roll-ups from unrolling while baking?
Make sure to roll them tightly and place the seam side down on the baking sheet.
Can I make these ahead of time?
Yes, you can prepare and refrigerate them the night before, then bake them fresh in the morning.
Are these freezer-friendly?
Absolutely. Cool completely, wrap well, and freeze for easy future breakfasts.
Can I use pre-cooked sausage?
Yes, using pre-cooked sausage links or crumbles can save you time.
What type of cheese works best?
Cheddar is a classic choice, but feel free to experiment with others like mozzarella or pepper jack.
How can I make this recipe gluten-free?
Use gluten-free crescent dough, which is available in some specialty or health food stores.
Can I make this dairy-free?
Yes, use a dairy-free cheese alternative and skip the milk in the eggs.
Can I add vegetables to the filling?
Definitely. Onions, peppers, mushrooms, or spinach work great and add extra nutrients.
What dipping sauces go well with these roll-ups?
Serve with salsa, ketchup, or even a creamy cheese sauce for added flavor.
How do I prevent soggy bottoms?
Avoid overfilling with wet ingredients and place the roll-ups on a wire rack to cool after baking.
Conclusion
Sausage Egg & Cheese Roll-Ups are a hearty, flavorful, and easy-to-make breakfast that can be enjoyed fresh out of the oven or stored for later. With endless variation options and quick prep time, this recipe is a go-to for busy mornings, meal prepping, or satisfying weekend brunches. Try them once, and they’ll quickly become a staple in your breakfast rotation.
Sausage Egg & Cheese Roll-Ups
These Sausage Egg & Cheese Roll-Ups are the perfect low-carb, high-protein breakfast or brunch option. Easy to make and packed with flavor, these roll-ups combine savory sausage, fluffy eggs, and melted cheese for a quick grab-and-go meal. Ideal for keto, gluten-free, and busy morning routines.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 roll-ups
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 large eggs
- 1/4 cup milk (or dairy-free alternative)
- Salt and pepper, to taste
- 1/2 cup shredded cheddar cheese
- 4 breakfast sausage links (fully cooked)
- 1 tablespoon butter or cooking spray
Instructions
- In a medium bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a nonstick skillet over medium heat and lightly grease with butter or cooking spray.
- Pour in a portion of the egg mixture to form a thin layer (like a crepe). Cook for 1-2 minutes until set, then flip and cook for another 30 seconds. Repeat with remaining egg mixture to make 4 wraps.
- Lay a slice of cheese over each egg wrap while still warm so it melts slightly.
- Place one sausage link at the end of each wrap and roll up tightly.
- Serve warm or store in the fridge for up to 3 days. Reheat before serving.
Notes
- You can use turkey sausage or plant-based alternatives for a healthier or vegetarian version.
- Add sautéed spinach, onions, or bell peppers for extra nutrition.
- These roll-ups are great for meal prep and can be frozen. Just wrap individually in parchment paper and reheat in the microwave.
