Sausage Egg & Cheese Roll-Ups
These Sausage Egg & Cheese Roll-Ups are the perfect low-carb, high-protein breakfast or brunch option. Easy to make and packed with flavor, these roll-ups combine savory sausage, fluffy eggs, and melted cheese for a quick grab-and-go meal. Ideal for keto, gluten-free, and busy morning routines.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 roll-ups
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 large eggs
- 1/4 cup milk (or dairy-free alternative)
- Salt and pepper, to taste
- 1/2 cup shredded cheddar cheese
- 4 breakfast sausage links (fully cooked)
- 1 tablespoon butter or cooking spray
Instructions
- In a medium bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a nonstick skillet over medium heat and lightly grease with butter or cooking spray.
- Pour in a portion of the egg mixture to form a thin layer (like a crepe). Cook for 1-2 minutes until set, then flip and cook for another 30 seconds. Repeat with remaining egg mixture to make 4 wraps.
- Lay a slice of cheese over each egg wrap while still warm so it melts slightly.
- Place one sausage link at the end of each wrap and roll up tightly.
- Serve warm or store in the fridge for up to 3 days. Reheat before serving.
Notes
- You can use turkey sausage or plant-based alternatives for a healthier or vegetarian version.
- Add sautéed spinach, onions, or bell peppers for extra nutrition.
- These roll-ups are great for meal prep and can be frozen. Just wrap individually in parchment paper and reheat in the microwave.
Find it online: https://yumfamilyrecipes.com/sausage-egg-cheese-roll-ups/
