Why You’ll Love Seared Broccoli (Mediterranean‑Inspired)Recipe
This seared broccoli recipe is fast and easy, perfect for busy weeknights. The high‑heat sear gives the broccoli a satisfying char while keeping it crisp‑tender. Combined with garlicky olives and lemon, it’s an elegant side that tastes like it came from a restaurant. It pairs beautifully with grilled meats or fish, and it’s a delicious standout even on its own.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Broccoli crowns, cut into large florets
Olive oil
Kalamata olives (with pits if you like extra flavor)
Whole garlic cloves, peeled
Dried oregano
Salt
Fresh ground black pepper
Red chile flakes (optional)
Water
Lemon
Directions
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Prepare the broccoli by cutting crowns into pieces about 1½–2 inches wide, removing thick stems.
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Place a heavy skillet or wok over high heat and let it heat until almost smoking.
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Add the olive oil to the hot pan. Add the olives and garlic and cook, stirring, until lightly browned, about 30 seconds.
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Push the olives and garlic to the side, then add the broccoli in a single layer. Press down with a spatula and let it sear until charred in spots (about 2 minutes).
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Flip the broccoli and sear the other side for about 3 more minutes.
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Stir in oregano, salt, pepper, and chile flakes if using. Add the water, cover, and steam for about 1 minute until bright green and tender‑crisp.
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Remove lid and cook off any excess liquid, then transfer to a serving bowl.
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Squeeze lemon over the top, toss to combine, and taste for seasoning before serving immediately.
Servings and timing
Serves: About 4 servings
Prep time: 5 minutes
Cook time: 5–7 minutes
Total time: ~10 minutes
Variations
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Add cheese: Sprinkle grated Parmesan or crumbled feta over the top for a savory twist.
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Go nutty: Add toasted almonds or pine nuts for extra crunch.
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Use different olives: Try green olives or Castelvetrano for a lighter flavor.
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Spice it up: Add more red chile flakes or a dash of smoked paprika for heat and depth.
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Make it a main: Toss with cooked pasta and white beans or chickpeas for a hearty vegetarian meal.
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Add anchovies: Sauté anchovy fillets with the garlic for a punch of umami.
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Use broccolini: Substitute broccolini for a more delicate, tender variation.
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Citrus twist: Try orange or lime zest for a different citrus note.
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Herb-forward: Finish with fresh herbs like parsley, mint, or dill.
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Add onions: Sauté thinly sliced red onions alongside the garlic for extra flavor.
Storage/Reheating
Refrigerator: Store leftover seared broccoli in an airtight container for up to 3 days.
Reheating: Warm gently in a skillet over medium heat for a few minutes until heated through, or microwave briefly. Avoid overheating to keep it from becoming too soft.
FAQs
How do I choose the best broccoli for this dish?
Choose firm, dark‑green broccoli crowns with tight florets. Smaller florets sear more evenly and cook quickly.
Can I use frozen broccoli?
Fresh is best for searing. Frozen broccoli contains more moisture, which leads to steaming instead of charring.
What if I don’t have a cast iron or heavy skillet?
You can use any heavy-bottomed pan, like stainless steel. Avoid nonstick pans, as they don’t create a good sear.
Can I skip the olives?
Yes, the olives can be left out if you prefer. You’ll still get great flavor from the garlic, lemon, and spices.
Is this recipe spicy?
Only slightly, and the heat is optional. The red chile flakes can be added to taste or left out entirely.
Can I add other herbs?
Absolutely. Fresh parsley, basil, or dill make great additions right before serving.
What goes well with seared broccoli?
It pairs wonderfully with grilled meats, baked fish, pasta, or as part of a Mediterranean mezze platter.
Can I prep this ahead of time?
You can trim and cut the broccoli in advance, but for the best texture and flavor, sear it just before serving.
How can I make this vegan/vegetarian?
This recipe is naturally vegan and vegetarian with no substitutions needed.
Can I add cheese?
Yes. A light sprinkle of Parmesan, pecorino, or even crumbled feta after cooking enhances the flavor.
Conclusion
Seared Broccoli is a versatile, fast, and flavorful vegetable side that elevates simple broccoli with smoky char, garlic, olives, and bright lemon. It’s ideal for weeknight dinners or when you want a standout veggie dish without fuss.
