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Seared Broccoli (Mediterranean‑Inspired)

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This seared broccoli recipe transforms a simple vegetable into a flavorful side dish with crispy edges and a tender center, using minimal ingredients and a quick stovetop method.

Ingredients

  • 1 pound broccoli crowns, cut into florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon water
  • Juice of 1/2 lemon (optional)
  • Red pepper flakes, for garnish (optional)

Instructions

  1. Trim and cut the broccoli into evenly sized florets.
  2. Heat a large cast iron or stainless steel skillet over medium-high heat.
  3. Add olive oil to the pan and let it heat until shimmering.
  4. Place broccoli florets cut side down in a single layer in the skillet. Don’t overcrowd the pan; work in batches if needed.
  5. Cook undisturbed for 2 to 4 minutes until the bottoms are well browned.
  6. Flip the florets, season with salt and pepper, and cook for another 2 minutes.
  7. Add 1 tablespoon of water to the pan and cover immediately to steam the broccoli for 2 minutes, until tender-crisp.
  8. Uncover, let any remaining water evaporate, and cook for another 30 seconds if needed.
  9. Remove from heat, squeeze lemon juice over the broccoli if using, and garnish with red pepper flakes.
  10. Serve immediately.

Notes

  • Use a cast iron or heavy-bottomed skillet for best browning.
  • Don’t move the broccoli while it sears to get a nice crust.
  • Optional lemon juice adds a fresh zing to the dish.

Nutrition

Find it online: https://yumfamilyrecipes.com/seared-broccoli-mediterranean-inspired/