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Sesame Edamame Hummus

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This Sesame Edamame Hummus is a vibrant, protein-packed twist on traditional hummus, made with edamame instead of chickpeas and flavored with sesame oil and tahini. It’s a healthy, flavorful dip perfect for snacking or spreading.

Ingredients

  • 2 cups shelled edamame (thawed if frozen)
  • 2 tablespoons tahini
  • 2 tablespoons sesame oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic
  • 1/2 teaspoon sea salt
  • 1/4 cup water (plus more as needed)
  • 1 tablespoon avocado oil (optional for topping)
  • Sesame seeds (optional for topping)
  • Fresh herbs like parsley or cilantro (optional for topping)

Instructions

  1. In a food processor, combine the edamame, tahini, sesame oil, lemon juice, garlic, and sea salt.
  2. Blend until the mixture starts to come together, then slowly add water to thin it out, blending until smooth.
  3. If needed, scrape down the sides of the processor and blend again until creamy.
  4. Transfer the hummus to a serving bowl.
  5. Drizzle with avocado oil and sprinkle with sesame seeds and chopped herbs if desired.
  6. Serve immediately or store in an airtight container in the fridge.

Notes

  • You can adjust the consistency by adding more or less water.
  • Store in the fridge for up to one week.
  • Pairs well with crackers, veggies, or as a spread for sandwiches.

Nutrition

Find it online: https://yumfamilyrecipes.com/sesame-edamame-hummus/