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Sheet Pan Chicken Teriyaki and Veggies

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This Sheet Pan Chicken Teriyaki is a quick and easy one-pan dinner featuring juicy chicken thighs and vibrant vegetables all coated in a homemade teriyaki sauce.

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 1/4 cup packed light brown sugar
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons honey
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 cup broccoli florets
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup sugar snap peas
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste
  • Cooked white rice, for serving
  • Sliced scallions and sesame seeds, for garnish

Instructions

  1. Preheat the oven to 400°F and line a sheet pan with parchment paper or foil.
  2. In a medium saucepan over medium heat, combine the soy sauce, brown sugar, rice vinegar, honey, garlic, and ginger. Bring to a boil, stirring occasionally.
  3. In a small bowl, whisk together the cornstarch and water to make a slurry, then add it to the saucepan. Cook until the sauce thickens, about 1 to 2 minutes. Remove from heat and set aside.
  4. Place the chicken, broccoli, bell peppers, and sugar snap peas on the prepared sheet pan. Drizzle with vegetable oil, season with salt and pepper, and toss to combine.
  5. Pour half of the teriyaki sauce over the chicken and vegetables, tossing to coat evenly.
  6. Bake for 25 to 30 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
  7. Drizzle the remaining teriyaki sauce over the cooked chicken and vegetables before serving.
  8. Serve over rice and garnish with scallions and sesame seeds.

Notes

  • You can substitute chicken breasts for thighs, but adjust cooking time as needed.
  • Feel free to use other vegetables like zucchini or mushrooms based on preference or availability.
  • For a spicier kick, add red pepper flakes or sriracha to the sauce.

Nutrition

Find it online: https://yumfamilyrecipes.com/sheet-pan-chicken-teriyaki-and-veggies/