Smashed Carrots
Smashed carrots are a fun and flavorful side dish where tender carrots are lightly smashed, then roasted or pan-fried until crispy on the edges and soft inside. Seasoned simply, they make a healthy and delicious twist on classic roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 3–4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 pound (about 450g) carrots, peeled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: fresh herbs (like parsley or thyme), grated Parmesan, or a drizzle of honey or balsamic glaze
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the peeled carrots in salted water for 10–15 minutes, or until just fork-tender.
- Drain the carrots and let them cool slightly.
- Place them on the prepared baking sheet and gently press each one with the bottom of a glass or fork to flatten (but keep them mostly intact).
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Roast for 20–25 minutes, flipping halfway, until golden and crispy on the edges.
- Garnish with fresh herbs, cheese, or glaze if desired, and serve warm.
Notes
- Smaller carrots work best for even cooking and presentation.
- You can also pan-fry them in butter or oil after boiling for an even crispier texture.
- Serve as a side with roasted meats, grain bowls, or salads.
Find it online: https://yumfamilyrecipes.com/smashed-carrots/
