Why You’ll Love This Recipe
If you’re looking for a healthy and delicious smoothie bowl, this one checks all the boxes. It’s vegan, gluten-free, and made without added sugar, making it a perfect treat for almost any dietary preference. The creamy texture and naturally sweet flavor from frozen bananas and strawberries make it feel like a dessert, yet it’s nutritious and refreshing. Plus, with just four main ingredients and a 5-minute prep time, it’s quick and easy!
Ingredients
- Frozen bananas
- Frozen strawberries
- Vanilla extract
- Non-dairy milk (such as almond milk or coconut milk)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Add all the ingredients—frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk—into a blender.
- Blend until smooth and creamy. Use a tamper if needed to help blend the ingredients into a thick consistency.
- Transfer the smoothie mixture into a bowl.
- Add your favorite toppings and enjoy immediately!
Servings and Timing
- Servings: 1
- Prep time: 5 minutes
- Total time: 5 minutes
Variations
- Protein Powder: Add a scoop of your favorite protein powder for a protein boost.
- Peanut Butter: Blend in a spoonful of peanut butter for a PB&J twist.
- Seeds: Add chia seeds, hemp seeds, or flax seeds for extra omega-3 and omega-6 fatty acids.
- Cacao or Cocoa: For chocolate lovers, try adding a scoop of cacao or cocoa powder.
- Yogurt: Mix in a few spoonfuls of yogurt or dairy-free yogurt for a creamier texture.
Storage/Reheating
Smoothie bowls are best enjoyed immediately for the freshest taste and texture. However, you can store leftovers in an airtight container in the freezer for up to 2 days. When ready to serve, let it thaw for a few minutes or re-blend with a bit more milk to restore the creamy consistency.
FAQs
What is the best liquid for a smoothie bowl?
Non-dairy milk like almond or coconut milk works well, but you can also use regular milk, coconut water, or juice.
How do you thicken a smoothie bowl?
To thicken the smoothie bowl, use less liquid or add more frozen fruit, such as extra frozen bananas or strawberries.
Are banana strawberry smoothies good for you?
Yes! Both bananas and strawberries are rich in fiber, antioxidants, and vitamins, making them a great base for a nutritious smoothie bowl.
How many calories is a strawberry banana smoothie bowl?
This recipe contains approximately 300 calories per serving, making it a light and healthy choice for breakfast or a snack.
Is it good to have strawberries for breakfast?
Yes, strawberries are packed with essential nutrients, including vitamin C and antioxidants, making them a great addition to your morning routine.
Can I use frozen fruit in this smoothie bowl?
Frozen fruit is perfect for smoothie bowls as it gives the mixture a thick and creamy texture, mimicking the consistency of soft-serve ice cream.
What toppings can I add to a smoothie bowl?
Popular toppings include granola, fresh fruit, seeds, nut butter, coconut flakes, cacao nibs, or yogurt. Get creative with your additions!
Can I make this smoothie bowl ahead of time?
It’s best served fresh, but you can prepare the smoothie mixture and store it in the freezer for later. Just thaw or blend again when ready to serve.
Is this smoothie bowl kid-friendly?
Absolutely! It’s a great way to get kids excited about eating healthy fruits and can be made even more fun with creative toppings.
Can I make this smoothie bowl without bananas?
Yes, you can substitute the bananas with other frozen fruits like mango or peaches, though the texture will be slightly different.
Conclusion
This Strawberry Banana Smoothie Bowl is a nutritious, delicious, and customizable treat that’s perfect for breakfast or a snack. With its simple ingredients, quick prep time, and endless topping possibilities, it’s sure to become a go-to favorite in your kitchen.
Strawberry Banana Smoothie Bowl
This Strawberry Banana Smoothie Bowl is a healthy, refreshing breakfast or snack, made with only 4 ingredients. It’s vegan, dairy-free, and gluten-free, and can be customized with your favorite toppings. Perfect for a nutrient-packed start to your day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie bowl
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Vegan, Gluten-Free
- Diet: Vegan
Ingredients
- Frozen bananas
- Frozen strawberries
- Vanilla extract
- Non-dairy milk (such as almond milk)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy, using a tamper if needed for a thick consistency.
- Pour into a bowl and add desired toppings.
Notes
- For a thicker consistency, use less liquid or more frozen fruit.
- Add protein powder or peanut butter for extra nutrition.
