Why You’ll Love Strawberry Spinach Salad Recipe
This salad delivers a delightful mix of sweet, tangy, and savory flavors in every bite. The fresh strawberries add natural sweetness while the poppy seed balsamic vinaigrette gives a tangy contrast. Creamy avocado and crumbled cheese add richness, and the crunchy pecans provide texture that keeps every forkful interesting.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Poppy Seed Balsamic Vinaigrette
1/4 cup balsamic vinegar
2 cloves garlic, grated
1 tablespoon shallots, finely minced
1 tablespoon Dijon mustard
1 tablespoon dried Italian seasoning
1 teaspoon poppy seeds
1 teaspoon granulated sugar
1/4 teaspoon black pepper
1/2 teaspoon salt
1/2 cup olive oil
Salad
1 (12-ounce) bag baby spinach
1 1/2 quarts strawberries, hulled and quartered
1 cup sugared pecans
1/2 cup red onion, thinly sliced
4 ounces feta or bleu cheese, crumbled
1 ripe avocado, cut into 1/2-inch pieces
Directions
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In a jar with a tightly fitting lid, add all vinaigrette ingredients and shake vigorously to combine, or whisk together in a small bowl until well combined.
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In a large bowl, add baby spinach, strawberries, sugared pecans, and red onion.
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Toss gently with the poppy seed balsamic vinaigrette.
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Place the dressed salad on a serving platter and toss with crumbled cheese and avocado pieces.
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Serve immediately for best texture and flavor.
Servings and timing
Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Variations
• Add protein: Add grilled chicken, shrimp, or sliced turkey for a heartier meal.
• Nut alternatives: Swap pecans for almonds, walnuts, or sunflower seeds for different crunch and flavor.
• Cheese options: Try goat cheese or blue cheese instead of feta for a tangier or creamier profile.
• Fruit mix-in: Add blueberries or mandarin orange segments for extra color and sweetness.
Storage/Reheating
• Storage: Keep any leftover salad undressed in an airtight container in the refrigerator for up to 3 days. Once dressed, the spinach will begin to wilt sooner.
• Dressing: Store leftover vinaigrette in the fridge in a sealed jar for up to 4 days.
• Reheating: This salad is served cold and isn’t meant to be reheated.
FAQs
What’s the best way to prepare the strawberries?
Hull and quarter fresh strawberries so they mix evenly with the spinach and dressing.
Can I make this salad ahead of time?
You can prepare the ingredients ahead, but toss with dressing just before serving to prevent the spinach from wilting.
How do I mellow raw onion flavor?
Soak thinly sliced red onions in cold water for 10–15 minutes, then drain before adding to the salad.
Can I use a different dressing?
Yes, a raspberry vinaigrette or simple balsamic vinaigrette also pairs well with this salad.
What greens can I substitute for spinach?
You can use arugula, mixed spring greens, or romaine for a different texture or flavor.
How should I store leftover dressing?
Keep leftover dressing in a sealed container or jar in the refrigerator for up to 4 days.
Is this salad vegetarian?
Yes, this version is vegetarian. For a vegan option, omit the cheese or use a vegan alternative.
Can I use frozen strawberries?
Fresh strawberries yield the best texture; frozen strawberries may become mushy when thawed.
Can I add protein to make it a full meal?
Yes, grilled chicken, shrimp, or tofu can turn this salad into a complete entrée.
What nuts work best in this salad?
Candied pecans are traditional, but you can also use toasted walnuts or almonds.
Conclusion
This Strawberry Spinach Salad is a refreshing and colorful dish that’s easy to prepare and versatile. Its combination of sweet fruit, crunchy nuts, creamy cheese, and tangy dressing makes it a delicious accompaniment to any meal or a satisfying light lunch on its own. Enjoy the bright flavors and feel free to make it your own with simple variations.
