Strawberry Yogurt Smoothie
A creamy and refreshing strawberry yogurt smoothie made with frozen strawberries, vanilla yogurt, and a touch of maple syrup for sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blend
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup milk (or more to taste, any kind works – skim, 2%, whole, almond)
- 1 cup vanilla yogurt (Greek or regular, plain works too)
- 1 tablespoon maple syrup (OR honey OR white sugar)
- 1 (10-12oz) package frozen strawberries (or fresh hulled, with 4–6 ice cubes)
Instructions
- Place all ingredients in a high-power blender in the order given.
- Blend until smooth.
- Serve immediately, or chill in the fridge for up to 2 hours.
Notes
- Can substitute honey or white sugar for maple syrup.
- If using fresh strawberries, add ice cubes for a thicker texture.
- For a dairy-free option, use almond milk and dairy-free yogurt.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220 kcal
- Sugar: 27 g
- Sodium: 30 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 10 mg
Find it online: https://yumfamilyrecipes.com/strawberry-yogurt-smoothie/
