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Sweet Potato and Chicken Sausage Hash

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A hearty and colorful skillet hash made with sweet potatoes, chicken sausage, and fresh vegetables, perfect for a satisfying meal any time of day.

Ingredients

  • 2 tablespoons avocado oil or extra-virgin olive oil
  • 1 medium to large sweet potato (about 14 oz), peeled and cut into 1/2-inch cubes
  • Fine sea salt and freshly ground black pepper, to taste
  • 1 medium red bell pepper, sliced
  • 1/2 medium red onion, sliced
  • 1 small zucchini, sliced
  • 4 cups chopped curly kale
  • 10 to 12 ounces fully cooked chicken sausage links, sliced
  • Fried eggs (optional)
  • Sliced avocado (optional)
  • Hot sauce (optional)

Instructions

  1. Heat a large skillet over medium heat. Add the oil and swirl to coat the bottom.
  2. Add the sweet potato cubes and season with salt and pepper. Cook, stirring occasionally, for 10 to 12 minutes until they begin to brown.
  3. Stir in the bell pepper, onion, zucchini, kale, and sliced chicken sausage. Season with another pinch of salt and pepper.
  4. Cook, stirring occasionally, for 12 to 14 minutes until the sweet potatoes are tender and everything is cooked through.
  5. If the mixture starts to stick or brown too quickly, cover the skillet for about 5 minutes to allow the vegetables to steam and soften.
  6. Taste and adjust seasoning as needed.
  7. Serve warm topped with fried eggs, sliced avocado, and/or hot sauce if desired.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • You can substitute spinach for kale or use different sausage varieties.
  • For extra crispiness, avoid overcrowding the pan.
  • This dish works well as both breakfast and dinner.

Nutrition

Find it online: https://yumfamilyrecipes.com/sweet-potato-and-chicken-sausage-hash/