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Sweet Potato Lentil Soup

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A hearty and comforting sweet potato lentil soup packed with warm spices and nourishing ingredients. Perfect for chilly days, this cozy bowl is both satisfying and wholesome.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup dried red lentils, rinsed
  • 1 medium carrot, diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 4 cups vegetable broth
  • 1 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Juice of 1/2 lemon
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 3 to 4 minutes until softened.
  2. Add minced garlic and cook for another 30 seconds until fragrant.
  3. Stir in sweet potatoes, carrot, cumin, smoked paprika, and turmeric. Cook for 2 minutes to toast the spices.
  4. Add rinsed lentils, vegetable broth, water, salt, and black pepper. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 25 to 30 minutes until lentils and sweet potatoes are tender.
  6. Use an immersion blender to partially blend the soup for a creamier texture, or leave chunky as desired.
  7. Stir in lemon juice, adjust seasoning if needed, and garnish with fresh parsley before serving.

Notes

  • For a creamier soup, blend completely until smooth.
  • Add a pinch of red pepper flakes for gentle heat.
  • This soup stores well in the refrigerator for up to 4 days and freezes for up to 3 months.
  • Serve with crusty bread or a side salad for a complete meal.

Nutrition

Find it online: https://yumfamilyrecipes.com/sweet-potato-lentil-soup/