Tasty Baked Cod in Coconut Lemon Cream Sauce

Why You’ll Love This Recipe

This recipe will quickly become a favorite because it’s simple, quick, and full of vibrant flavors. The baked cod stays juicy and tender, while the coconut cream sauce offers a unique depth, bringing a mild sweetness from the coconut and a tangy freshness from the lemon. Plus, it’s a one-pan dish that is hassle-free and perfect for those busy nights when you want something both delicious and nutritious.

Ingredients

• 4 cod fillets

• 1 cup canned coconut milk

• 1 tablespoon olive oil

• 2 tablespoons butter

• 2 cloves garlic, minced

• 1 tablespoon lemon zest

• 1 tablespoon lemon juice

• Salt and pepper to taste

• 1 tablespoon fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.

2. Season the cod fillets with salt and pepper and place them in the prepared baking dish.

3. In a small saucepan, heat olive oil and butter over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.

4. Pour in the coconut milk, lemon zest, and lemon juice. Stir well and bring to a simmer.

5. Allow the sauce to simmer for about 3-5 minutes to thicken slightly.

6. Pour the coconut lemon cream sauce over the cod fillets in the baking dish.

7. Bake for 15-20 minutes or until the cod is opaque and easily flakes with a fork.

8. Remove from the oven and garnish with freshly chopped parsley.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 20 minutes

• Total time: 30 minutes

Variations

• Spicy Kick: Add a pinch of red pepper flakes or a chopped jalapeño to the sauce for some heat.

• Herb Variations: While parsley is the go-to garnish, fresh basil or thyme can add an aromatic touch to the dish.

• Vegetarian Option: Swap out cod for a firm, white fish like halibut or tilapia, or even use tofu for a plant-based alternative.

• Coconut-Free: If you’re not a fan of coconut, substitute with heavy cream or a dairy-free cream alternative.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 2 days.

• Reheating: Reheat gently in a preheated oven at 325°F (163°C) for about 10-15 minutes, or until heated through. You can also reheat in the microwave, but be careful not to overheat the fish, as it can become tough.

FAQs

1. Can I use frozen cod for this recipe?

Yes, frozen cod can be used, but make sure to thaw it completely before baking.

2. What can I substitute for coconut milk?

You can substitute coconut milk with heavy cream or a non-dairy milk, such as almond milk, though it will alter the flavor.

3. How do I know when cod is cooked?

Cod is done when it flakes easily with a fork and has turned opaque throughout.

4. Can I make the coconut lemon cream sauce ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days.

5. Can I use a different fish instead of cod?

Yes, you can use other firm white fish such as halibut, tilapia, or snapper.

6. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it does not contain any flour or gluten-based ingredients.

7. Can I use fresh lemon juice instead of zest?

Yes, fresh lemon juice can be used instead of zest, but it will change the texture of the sauce slightly. Zest gives it a more intense lemon flavor.

8. Can I prepare this dish in advance?

While this dish is best served fresh, you can prep the ingredients ahead of time and assemble everything just before baking.

9. Can I add vegetables to this dish?

Yes, roasted vegetables like asparagus, zucchini, or spinach would pair well with this dish.

10. How do I avoid overcooking the fish?

Cod cooks quickly, so be sure to check the fish at the 15-minute mark. Once it flakes easily with a fork, it’s ready to be served.

Conclusion

Tasty Baked Cod in Coconut Lemon Cream Sauce is an easy-to-make, delicious dish that brings together fresh, simple ingredients for an unforgettable meal. Whether you’re preparing it for a weeknight dinner or a special occasion, this recipe guarantees a flavorful and satisfying experience. Enjoy it with your favorite side dishes and let the creamy, tangy sauce take your taste buds on a delicious ride!