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Tasty Baked Cod in Coconut Lemon Cream Sauce

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This Baked Cod in Coconut Lemon Cream Sauce is a delicious, flavorful dish with tender cod fillets topped with a creamy, coconut-based sauce. The bright citrusy flavor of lemon balances perfectly with the richness of coconut milk, creating a mouthwatering, tropical-inspired meal that’s easy to prepare.

Ingredients

  • 4 cod fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 tablespoon butter
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 can (14 oz) coconut milk
  • 1/4 cup heavy cream
  • Zest and juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Fresh parsley, chopped (for garnish)

Instructions

  • Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  • Season cod fillets with salt and pepper on both sides, then place them in the prepared baking dish.
  • Sear the cod (optional): In a skillet, heat 1 tablespoon olive oil over medium heat. Sear the cod fillets for 2-3 minutes on each side until golden brown. Remove from heat and set aside.
  • Make the sauce: In the same skillet, melt 1 tablespoon butter over medium heat. Add chopped onion and cook for 3-4 minutes until softened. Add garlic and cook for another 1 minute.
  • Add the liquids: Pour in the coconut milk and heavy cream, stirring to combine. Add lemon zest, lemon juice, thyme, and paprika. Bring the sauce to a simmer for about 3-5 minutes to thicken slightly.
  • Pour sauce over cod: Pour the coconut lemon cream sauce over the cod fillets in the baking dish.
  • Bake: Place the baking dish in the oven and bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork.
  • Garnish: Sprinkle with freshly chopped parsley before serving.

Notes

  • You can substitute cod with other white fish like haddock or halibut.
  • If you prefer a spicier dish, add a pinch of red pepper flakes or chili powder to the sauce.
  • Serve with rice or vegetables for a complete meal.

Find it online: https://yumfamilyrecipes.com/tasty-baked-cod-in-coconut-lemon-cream-sauce/