The Easiest 3‑Ingredient Mango Ice Pops (Vegan & Refreshing)
These 3-ingredient mango ice pops are a refreshing, vegan-friendly treat that’s naturally sweet and incredibly easy to make. Perfect for hot days or a healthy dessert option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (including freezing)
- Yield: 6 ice pops
- Category: Dessert
- Method: Blending, Freezing
- Cuisine: International
- Diet: Vegan
Ingredients
- 2 cups frozen mango chunks
- 1 ripe banana
- 1 cup orange juice
Instructions
- Add the frozen mango chunks, banana, and orange juice to a high-speed blender.
- Blend until the mixture is smooth and creamy.
- Pour the mixture evenly into ice pop molds.
- Insert sticks and freeze for at least 4 hours or until solid.
- To release the pops, run the molds under warm water for a few seconds.
Notes
- You can substitute mango with other frozen fruits like pineapple or berries.
- For a creamier texture, use coconut milk instead of orange juice.
- Adjust sweetness by adding a little maple syrup if desired.
Nutrition
- Serving Size: 1 ice pop
- Calories: 60
- Sugar: 11g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
