Print

Tzatziki Chickpea Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Tzatziki Chickpea Salad is a refreshing, protein-packed Mediterranean dish perfect for light lunches, meal prep, or summer gatherings. Creamy Greek yogurt tzatziki dressing blends perfectly with hearty chickpeas, fresh cucumber, cherry tomatoes, and herbs like dill and parsley. Tangy feta and Kalamata olives add an umami burst, making this no-cook salad flavorful and nutritious.

Ingredients

  • For the Salad:
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely diced
  • 1/4 cup Kalamata olives, sliced (optional)
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • For the Tzatziki Dressing:
  • 1 cup Greek yogurt
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon white vinegar
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/2 cucumber, grated and squeezed to remove excess moisture

Instructions

  1. In a bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, white vinegar, salt, and black pepper. Stir in grated cucumber. Chill dressing in the refrigerator.
  2. In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.
  3. Add chopped dill and parsley to the salad for fresh flavor.
  4. Pour the tzatziki dressing over the salad and toss to combine thoroughly.
  5. Cover and refrigerate for at least 30 minutes before serving. Enjoy as a main dish, side, or stuffed in pita bread.

Notes

  • Chilling the salad allows the flavors to meld, enhancing the taste.
  • For extra protein, add grilled chicken or tofu.
  • Store in the refrigerator for up to 2 days.

Find it online: https://yumfamilyrecipes.com/tzatziki-chickpea-salad/