Vegan Pop Tarts

Why You’ll Love Vegan Pop Tarts Recipe

This recipe lets you enjoy a nostalgic breakfast treat without animal products or artificial ingredients. The crust comes out buttery and flaky, and you can customize the filling and frosting to suit your taste—fruit jam, chocolate, brown sugar cinnamon, or more—all vegan friendly. It’s perfect for breakfast, snacks, or even dessert.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Pie Crust Base
1 1/2 cups flour
2 tsp sugar or xylitol
1/4 tsp salt
1/4 cup cold water
1/4 cup vegan butter

For the Jam Filling
1/3 cup strawberry jam or flavor of choice
1 tsp cornstarch

Directions

1. Grease a baking sheet or line it with parchment paper.

2. Chill the vegan butter and cut it into small pieces.

3. In a large bowl, stir together the flour, sugar, and salt.

4. Use a food processor or pastry cutter to cut the cold butter into the dry ingredients until the mixture resembles small pea‑sized pieces.

5. Add cold water and use your hands to form the dough into a ball.

6. Refrigerate or freeze the dough until cold.

7. Stir together the jam and cornstarch.

8. Preheat the oven to 350°F (175°C).

9. On a floured surface, roll out the chilled dough thinly into a long rectangle.

10. Cut the dough into an even number of smaller rectangles.

11. Place half of the rectangles on the baking sheet. Add about 2 teaspoons of filling to each one.

12. Top with the remaining dough rectangles and use a fork to crimp the edges.

13. Poke a few holes on top so steam can escape while baking.

14. Bake on the center rack for 15 minutes or until lightly golden and the filling is bubbly.

15. Cool before optionally adding vegan frosting.

Servings and timing

Yield: About 6 pop tarts
Cook time: 15 minutes
Total time: Approximately 15–30 minutes, plus chilling time for the dough.

Variations

You can fill and top these vegan Pop Tarts in many ways:

• Strawberry or other fruit jam for a classic flavor

• Brown sugar cinnamon filling for a cozy twist

• Chocolate or vegan Nutella spread inside with chocolate frosting outside

• Savory fillings, such as vegan cheese and sautéed veggies, for a creative breakfast

Storage/Reheating

Store cooled Pop Tarts in a covered container on the counter for up to two days, refrigerate for up to a week, or freeze for three to four months. Reheat in a toaster, microwave, stovetop pan, or air fryer for best results. Frosting is best added after reheating.

FAQs

How do I make vegan Pop Tarts without a food processor?

If you don’t have a food processor, use a pastry cutter, two knives, or your fingertips to cut the cold vegan butter into the flour mixture until it forms pea‑sized pieces.

Can I use gluten‑free flour?

Yes, you can substitute a gluten‑free all‑purpose flour blend in place of regular flour. Keep in mind texture may vary slightly.

How do I prevent soggy bottoms?

Ensure the dough is chilled well before baking and avoid overfilling the tarts to reduce sogginess.

Can I prep these ahead of time?

Yes, you can make the dough and filling ahead of time. Store the dough in the fridge for a day or freeze for longer storage before rolling and assembling.

What jams work best?

Any fruit jam works well—strawberry, raspberry, blueberry, and apricot are popular choices.

Can I skip the frosting?

Absolutely! These can be enjoyed unfrosted or lightly dusted with powdered sugar.

How do I make different frosting colors?

Add natural food coloring or freeze‑dried fruit powder to the vanilla frosting to achieve vibrant colors.

Are these suitable for kids?

Yes, these homemade Pop Tarts are kid‑friendly and fun to customize with different fillings and toppings.

Can I make mini or large Pop Tarts?

Yes, you can cut the dough into different sizes to make mini or oversized Pop Tarts.

What’s the best way to reheat leftovers?

Reheat in a toaster for a quick warm treat, or use a microwave or air fryer for a soft, warm texture.

Conclusion

These vegan Pop Tarts offer a fun and delicious plant‑based alternative to store‑bought toaster pastries. With a tender, flaky crust and endless options for fillings and frostings, they’re a versatile treat for breakfast, brunch, or dessert. Customization is easy, and the recipe stores well, making them perfect for meal prep or on‑the‑go snacks.

Vegan Pop Tarts

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These homemade vegan Pop-Tarts are a healthier, dairy-free twist on the classic toaster pastry, featuring a flaky crust and customizable fruity filling.

• Author: Emily
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 pop-tarts
• Category: Breakfast, Snack, Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

• 1 1/2 cups spelt, white, or oat flour
• 1/4 tsp salt
• 1 tbsp sugar or unrefined sugar
• 1/2 cup cold vegan butter or coconut oil
• 3 to 4 tbsp cold water
• Jam or filling of choice (such as strawberry, raspberry, blueberry, etc.)
• Optional: powdered sugar and milk of choice for icing

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Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, stir together the flour, salt, and sugar.
3. Cut in the vegan butter or coconut oil until the mixture resembles fine crumbs.
4. Add water 1 tablespoon at a time, mixing until the dough forms.
5. Form the dough into a ball, then roll it out on a floured surface.
6. Cut into rectangles for the Pop-Tart shapes.
7. Add about 1 tsp of jam or desired filling onto half of the rectangles, leaving a border around the edges.
8. Top with remaining rectangles and press the edges with a fork to seal.
9. Place on a parchment-lined baking sheet and bake for 18–20 minutes or until lightly golden.
10. Let cool, then optionally top with icing made from powdered sugar and milk of choice.

Notes

• You can use store-bought or homemade jam for the filling.
• For icing, mix powdered sugar with a little milk or a sugar-free alternative.
• Can be made gluten-free using oat flour or a gluten-free flour blend.
• Store leftovers in an airtight container at room temperature or in the fridge.

Nutrition

• Serving Size: 1 pop-tart
• Calories: 180
• Sugar: 6g
• Sodium: 85mg
• Fat: 10g
• Saturated Fat: 5g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg