Zucchini Noodle Chicken Alfredo

Why You’ll Love This Recipe

This Zucchini Noodle Chicken Alfredo offers the best of both worlds: it’s a healthier version of the beloved Alfredo pasta but still delivers on flavor and creaminess. Zucchini noodles are an excellent, low-carb alternative to traditional pasta, and when paired with a creamy Alfredo sauce and savory chicken, this dish is both satisfying and nutritious. It’s a great choice for anyone looking to cut carbs or add more vegetables to their meals, but still indulge in a rich, comforting dish.

Ingredients

  • 2 medium zucchinis, spiralized into noodles

  • 2 chicken breasts, boneless and skinless

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

  • 2 cloves garlic, minced

  • 1 cup heavy cream

  • 1/2 cup grated Parmesan cheese

  • 1/4 cup chicken broth

  • 1 tablespoon butter

  • 1 teaspoon dried Italian seasoning

  • Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Start by preparing the zucchini noodles. Use a spiralizer to turn the zucchinis into noodles, then set them aside.

  2. Heat a large skillet over medium heat. Add olive oil and season the chicken breasts with salt and pepper. Cook the chicken breasts for about 6-7 minutes per side, or until golden and cooked through. Remove the chicken from the pan and set it aside to rest.

  3. In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.

  4. Add the heavy cream, chicken broth, and butter to the pan, stirring to combine. Bring the mixture to a simmer, and cook for 2-3 minutes until the sauce thickens slightly.

  5. Stir in the Parmesan cheese and Italian seasoning, and continue to cook until the sauce becomes smooth and creamy.

  6. While the sauce is simmering, slice the cooked chicken into thin strips.

  7. Add the zucchini noodles to the pan and toss to coat them in the Alfredo sauce. Cook for about 2-3 minutes, just until the noodles are tender but still have a little crunch.

  8. Return the sliced chicken to the pan and toss everything together to combine.

  9. Garnish with fresh parsley and serve immediately.

Servings and Timing

This recipe makes about 2-3 servings and takes approximately 25-30 minutes to prepare.

Variations

  • Add veggies: If you’d like to add more vegetables, consider tossing in some spinach, mushrooms, or bell peppers for added flavor and texture.

  • Swap the chicken: You can substitute the chicken with shrimp or turkey breast for a different protein option.

  • Make it dairy-free: For a dairy-free version, swap the heavy cream with coconut cream and the Parmesan cheese with a dairy-free alternative.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the fridge for up to 2-3 days. The zucchini noodles may release some moisture, so be sure to stir before serving.

  • Reheating: To reheat, simply place the leftovers in a skillet over medium heat, adding a splash of chicken broth or milk to loosen up the sauce. Stir occasionally until heated through.

FAQs

1. Can I use regular pasta instead of zucchini noodles?

Yes, you can substitute zucchini noodles with regular pasta if you prefer a traditional version. However, the zucchini noodles are a healthier, low-carb alternative.

2. How do I spiralize zucchini for noodles?

To spiralize zucchini, use a spiralizer tool to create long, thin strands. You can also use a vegetable peeler or julienne slicer for a similar effect.

3. Can I make this dish ahead of time?

While it’s best to enjoy this dish immediately after making it, you can prepare the sauce and chicken in advance and store them separately in the fridge. When ready to serve, just reheat and add the zucchini noodles.

4. How can I make this recipe spicier?

If you like a bit of spice, consider adding red pepper flakes to the sauce or seasoning the chicken with chili powder or cayenne pepper before cooking.

5. Can I use frozen zucchini noodles?

Fresh zucchini noodles are recommended for the best texture, but if using frozen, make sure to drain them well before adding to the sauce to avoid excess moisture.

6. What can I use as a substitute for heavy cream?

You can substitute heavy cream with a lighter option like half-and-half or coconut milk for a dairy-free alternative.

7. Is there a vegetarian version of this recipe?

Yes, you can skip the chicken and add more vegetables, such as mushrooms, peas, or spinach, for a vegetarian version.

8. How do I prevent zucchini noodles from getting soggy?

Avoid overcooking the zucchini noodles. They only need a few minutes in the sauce to soften slightly but maintain their texture. You can also pat them dry with a paper towel before cooking.

9. Can I freeze this dish?

Zucchini noodles tend to release moisture when frozen, which can affect the texture. It’s best to freeze the chicken and Alfredo sauce separately and cook the zucchini noodles fresh when you’re ready to serve.

10. How can I thicken the Alfredo sauce?

If you want a thicker Alfredo sauce, you can add a little more Parmesan cheese or let the sauce simmer for a bit longer to reduce and thicken.

Conclusion

Zucchini Noodle Chicken Alfredo is the perfect dish for anyone looking to enjoy a rich, creamy, and comforting meal without the carbs. With tender chicken, a luscious Alfredo sauce, and zucchini noodles in place of traditional pasta, this recipe is a healthier twist on a classic favorite. Easy to make, full of flavor, and highly customizable, it’s sure to become a weeknight favorite in your household.


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Zucchini Noodle Chicken Alfredo

Zucchini Noodle Chicken Alfredo

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This Zucchini Noodle Chicken Alfredo is a creamy, low-carb twist on the classic Alfredo dish. With tender zucchini noodles, perfectly grilled chicken, and a rich, velvety Alfredo sauce, it’s a healthier, lighter alternative without sacrificing flavor. Perfect for keto, gluten-free, or paleo diets, this dish will satisfy your cravings while keeping you on track with your wellness goals!

  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: American, Italian
  • Cuisine: Simmer
  • Diet: Gluten Free

Ingredients

  • For the Chicken:
  • 2 chicken breasts, boneless and skinless
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • For the Alfredo Sauce:
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • Salt and pepper, to taste
  • For the Zucchini Noodles:
  • 2 large zucchinis, spiralized into noodles
  • 1 tablespoon olive oil
  • Salt, to taste

Instructions

  • Prepare the Chicken:
  • Season the chicken breasts with salt, pepper, garlic powder, and paprika.
  • Heat olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden brown and fully cooked (internal temperature should reach 165°F/74°C).
  • Let the chicken rest for a few minutes before slicing it into thin strips.
  • Make the Alfredo Sauce:
  • In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
  • Pour in the heavy cream and bring it to a simmer. Stir in the Parmesan and mozzarella cheeses. Continue to cook, stirring constantly, until the sauce thickens (about 3-5 minutes).
  • Season with salt and pepper to taste.
  • Prepare the Zucchini Noodles:
  • Heat olive oil in a separate skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender. Be careful not to overcook, as zucchini noodles can become soggy.
  • Assemble the Dish:
  • Add the zucchini noodles to the skillet with the Alfredo sauce. Toss to combine until the noodles are fully coated.
  • Top with the sliced chicken.
  • Serve:
  • Serve immediately, garnished with additional Parmesan cheese and fresh parsley if desired.

Notes

  • For a dairy-free version, substitute the heavy cream with coconut cream and use dairy-free cheese.
  • You can use store-bought zucchini noodles, or spiralize them yourself for a fresher taste.
  • Add extra vegetables like mushrooms, spinach, or broccoli to make the dish more nutritious.
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