Zucchini Noodle Chicken Alfredo
This Zucchini Noodle Chicken Alfredo is a low-carb, healthier twist on the classic creamy pasta dish. Tender chicken paired with spiralized zucchini noodles in a rich, velvety homemade Alfredo sauce makes for the perfect comforting meal without the guilt. A delicious option for anyone craving a light but satisfying dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Chicken
- Method: Stovetop
- Cuisine: American, Italian
- Diet: Gluten Free
Ingredients
- 2 boneless, skinless chicken breasts
- 4 medium zucchinis (spiralized into noodles)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground nutmeg
- Fresh parsley for garnish (optional)
Instructions
- Cook the Chicken: Season the chicken breasts with salt, pepper, garlic powder, and onion powder. In a large skillet, heat olive oil over medium heat. Cook the chicken for about 6-7 minutes per side, or until golden brown and fully cooked through. Remove from the skillet and set aside to rest.
- Make the Alfredo Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Stir in the heavy cream, nutmeg, and garlic powder. Bring the mixture to a gentle simmer and cook for 3-4 minutes until the sauce thickens.
- Add the Parmesan: Stir in the grated Parmesan cheese, mixing well until the sauce becomes smooth and creamy. Adjust seasoning with salt and pepper to taste.
- Prepare the Zucchini Noodles: In a separate pan, heat olive oil over medium heat. Add the spiralized zucchini noodles and cook for 3-4 minutes, stirring occasionally, until they soften slightly but remain firm. Do not overcook.
- Combine: Slice the cooked chicken into thin strips. Add the zucchini noodles to the Alfredo sauce, tossing to coat. Add the chicken and stir to combine. Let everything heat through for 2-3 minutes.
- Serve: Plate the dish and garnish with fresh parsley. Serve immediately and enjoy!
Notes
- You can spiralize zucchini in advance to save time.
- If you prefer a thicker Alfredo sauce, add a little more Parmesan cheese or reduce the sauce longer.
- For a dairy-free option, use coconut milk and dairy-free cheese.
- For added flavor, sauté the zucchini noodles with a pinch of red pepper flakes.
Find it online: https://yumfamilyrecipes.com/zucchini-noodle-chicken-alfredo/
