Why You’ll Love Slimming World Baked Oats Recipe
This baked oats recipe is easy to prepare, naturally filling, and perfect for anyone who enjoys a cozy breakfast. The combination of oats, yogurt, fruit, and vanilla creates a sweet and satisfying dish without requiring complicated steps.
You’ll love this recipe because:
- It uses simple ingredients that are easy to find.
- It can be prepared in advance for quick breakfasts throughout the week.
- It is versatile and can be customized with different fruits and flavors.
- It has a soft, comforting texture similar to a breakfast cake.
- It works well for meal prep and portioning ahead of time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 120 g rolled porridge oats
- 250 g yogurt
- A splash of vanilla extract
- 3 chia eggs or regular eggs
- Fresh fruit, such as berries or grapes
Directions
- Preheat the oven to 200°C (400°F).
- Add the oats, yogurt, vanilla extract, and eggs to a large mixing bowl. Stir everything together until well combined.
- Gently fold in the fresh fruit, making sure it is evenly distributed throughout the mixture.
- Line an 8-inch cake tin or baking dish with baking paper and pour in the oat mixture.
- Bake for about 30 minutes, or until the baked oats are golden and firm.
- Allow the baked oats to cool slightly before slicing and serving. Enjoy with extra yogurt and fresh fruit if desired.
Servings and timing
Servings: Approximately 4 portions
Prep time: 10 minutes
Cook time: 30 minutes
Total time: About 40 minutes
Variations
- Berry baked oats: Use a mixture of strawberries, blueberries, raspberries, or blackberries for a fruity version.
- Chocolate baked oats: Add a small amount of cocoa powder and a few chocolate chips for a richer flavor.
- Apple cinnamon baked oats: Mix in diced apples and a sprinkle of cinnamon for a cozy autumn-inspired version.
- Banana baked oats: Add mashed banana to the mixture for extra sweetness and moisture.
- Vegan baked oats: Use plant-based yogurt and chia eggs instead of dairy products and regular eggs.
Storage/Reheating
Store leftover baked oats in an airtight container in the refrigerator for up to one week.
To reheat, warm individual portions in the microwave until heated through, or place them in the oven for a few minutes until warm.
You can also prepare a batch ahead of time and portion it out for easy breakfasts during the week.
FAQs
Can I make baked oats ahead of time?
Yes, baked oats are ideal for meal preparation. You can bake them in advance, store portions in the refrigerator, and reheat them when needed.
Can I freeze baked oats?
Yes, baked oats can be frozen. Cut them into individual portions, place them in freezer-safe containers, and thaw before reheating.
Can I use regular eggs instead of chia eggs?
Yes, regular eggs work well in this recipe and help bind the ingredients together.
What type of oats should I use?
Rolled oats work best because they provide a pleasant texture, but other plain oats can also be used.
Can I use a different type of yogurt?
Yes, you can use dairy or plant-based yogurt depending on your preference.
Are baked oats suitable for breakfast meal prep?
Yes, they are a great meal prep option because they store well and can be quickly reheated.
Can I add extra toppings?
Yes, you can serve baked oats with yogurt, fresh fruit, nut butter, or other toppings you enjoy.
Why are my baked oats too dry?
Overbaking can cause baked oats to become dry. Make sure to bake only until the center is set and the top is lightly golden.
Can I make this recipe gluten free?
Yes, simply use certified gluten-free oats to make the recipe suitable for a gluten-free diet.
Can I make baked oats without fruit?
Yes, you can leave out the fruit or replace it with other ingredients such as spices, nuts, or seeds.
Conclusion
Slimming World baked oats are a simple and delicious breakfast that combines the comfort of baked goods with the goodness of oats. Whether you prepare them for a busy weekday morning or make a batch for the week ahead, this recipe is an easy way to enjoy a warm and satisfying start to your day.
Slimming World Baked Oats Recipe
These slimming world baked oats are a comforting and filling breakfast made with simple ingredients, perfect for a satisfying start to the day. They are lightly sweet, soft, and easy to customize with your favourite toppings.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Bake
- Cuisine: British
- Diet: Vegetarian
Ingredients
- 40g oats
- 1 banana, mashed
- 1 egg
- 100ml fat-free natural yogurt
- 1 tsp baking powder
- 1 tsp sweetener
- 1 tsp vanilla extract
- Blueberries or other fruit, optional
Instructions
- Preheat the oven and prepare a small baking dish or ovenproof ramekin.
- Mash the banana in a bowl, then add the egg, yogurt, vanilla extract, and sweetener. Mix well.
- Stir in the oats and baking powder until combined.
- Add fruit if using, then pour the mixture into the prepared dish.
- Bake until the oats are set and lightly golden on top.
- Serve warm with extra yogurt or fruit if desired.
Notes
- You can swap the fruit for other berries or flavours to suit your preference.
- Store leftovers in the fridge and reheat before serving.
- Adjust sweetness according to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 18 g
- Sodium: 220 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Protein: 16 g
- Cholesterol: 190 mg
