Why You’ll Love Instant Pot Stuffed Bell Pepper Soup Recipe
- It delivers all the flavors of traditional stuffed peppers in a simple soup format.
- The Instant Pot makes this recipe quick and convenient while developing rich, comforting flavors.
- It is packed with protein from both ground turkey and ground beef.
- The combination of rice, vegetables, and savory broth makes it a complete and satisfying meal.
- It is perfect for meal prep because the flavors become even better after resting.
- This soup is easy to customize with your favorite vegetables, seasonings, or protein options.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 pound ground turkey
- 1 pound ground beef
- 28 ounces tomato sauce
- 28 ounces diced tomatoes, undrained
- 2 cups diced green bell pepper
- 1 cup diced onion
- 1/4 cup brown sugar
- 2 teaspoons kosher salt
- 6 cups beef broth
- 3/4 cup uncooked rice
Directions
- Set the Instant Pot to the sauté function. Add the ground turkey and ground beef, then cook while breaking the meat apart until it is fully browned and cooked through. Drain any excess fat or remove it with a paper towel.
- Add the diced onion, tomato sauce, diced tomatoes with their juices, green bell peppers, brown sugar, kosher salt, beef broth, and uncooked rice to the Instant Pot. Stir everything together to combine.
- Secure the lid on the Instant Pot and cancel the sauté function. Set the cooker to manual mode and cook on high pressure for 7 minutes.
- When the cooking time is complete, carefully release the pressure manually or allow the pressure to release naturally.
- Remove the lid, stir the soup, and serve warm.
Servings and timing
This recipe makes approximately 6 servings.
- Prep time: About 10 minutes
- Cook time: 7 minutes under pressure
- Total time: About 22 minutes
Variations
- Use only ground beef or only ground turkey instead of combining both meats.
- Add extra vegetables such as carrots, celery, zucchini, or corn for more texture and flavor.
- Swap white rice for brown rice, keeping in mind that cooking time may need adjustment.
- Add Italian seasoning, garlic, or smoked paprika for additional depth of flavor.
- Use chicken broth instead of beef broth for a slightly lighter taste.
- Add shredded cheese on top before serving for a stuffed pepper-inspired finish.
- Make it spicy by adding crushed red pepper flakes or diced jalapeños.
Storage/Reheating
Store leftover Stuffed Bell Pepper Soup in an airtight container in the refrigerator for up to 4 days.
To reheat, warm individual portions in the microwave until heated through, stirring occasionally. You can also reheat the soup on the stovetop over medium heat until hot.
If the soup thickens after refrigeration because the rice absorbs more liquid, add a splash of broth or water while reheating to reach your preferred consistency.
The soup can also be frozen for up to 3 months. For best results, thaw it overnight in the refrigerator before reheating.
FAQs
Can I make this soup without an Instant Pot?
Yes. You can make this soup on the stovetop by browning the meat in a large pot, adding the remaining ingredients, and simmering until the rice and vegetables are tender.
Can I use only ground turkey instead of beef?
Yes. Ground turkey works well on its own and creates a lighter version of the soup while still keeping it hearty and flavorful.
Can I use cooked rice instead of uncooked rice?
Yes. Add cooked rice near the end of cooking and reduce the cooking time since the rice only needs to warm through.
Why does my soup become thicker the next day?
The rice continues absorbing liquid as the soup sits, which naturally makes it thicker. Adding extra broth while reheating will help restore the original texture.
Can I make this soup ahead of time?
Yes. This soup is great for meal prep and can be stored in the refrigerator for several days. The flavors often improve after sitting.
What type of rice works best for this recipe?
Long-grain white rice works well, but you can also use other varieties depending on your preference. Cooking times may vary for different types of rice.
Can I add cheese to this soup?
Yes. Shredded mozzarella, cheddar, or Parmesan cheese can be added when serving for a richer stuffed pepper flavor.
How can I make this soup lower in carbohydrates?
You can reduce or replace the rice with cauliflower rice or add more vegetables instead.
Can I freeze stuffed bell pepper soup?
Yes. Allow the soup to cool completely before storing it in freezer-safe containers. It can be frozen for up to 3 months.
What can I serve with stuffed bell pepper soup?
This soup pairs well with crusty bread, garlic bread, a simple salad, or crackers for a complete meal.
Conclusion
Instant Pot Stuffed Bell Pepper Soup is a quick and comforting meal that brings together the classic flavors of stuffed peppers in a warm, satisfying bowl. With hearty meat, tender rice, fresh vegetables, and a flavorful tomato broth, this easy recipe is perfect for family dinners, meal prep, or a cozy weeknight meal.
Instant Pot Stuffed Bell Pepper Soup
A hearty Instant Pot soup with ground beef, ground turkey, tomatoes, bell peppers, and rice. It has all the comforting flavors of stuffed peppers in an easy one-pot meal.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: American
- Diet: Halal
Ingredients
- 1 pound ground turkey
- 1 pound ground beef
- 28 ounces tomato sauce
- 28 ounces diced tomatoes, undrained
- 2 cups diced green bell pepper
- 1 cup diced onion
- 1/4 cup brown sugar
- 2 teaspoons kosher salt
- 6 cups beef broth
- 3/4 cup uncooked rice
Instructions
- Set the Instant Pot to Saute. Brown and crumble the ground turkey and ground beef until cooked through. Drain the excess fat.
- Add the onion, tomato sauce, diced tomatoes, green bell pepper, brown sugar, kosher salt, beef broth, and rice. Stir well.
- Cancel Saute mode and secure the lid. Set the Instant Pot to Manual or High Pressure for 7 minutes.
- When cooking is complete, carefully release the pressure manually or allow it to release naturally.
- Remove the lid, stir the soup, and serve hot.
Notes
- The rice will absorb more broth as the soup rests.
- Add extra beef broth when reheating if the soup becomes too thick.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 510 kcal
- Sugar: 16 g
- Sodium: 1450 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 105 mg
