Why You’ll Love Garlic Butter Ground Turkey with Cauliflower Skillet Recipe

This dish is a winning combination of savory garlic butter, tender ground turkey, and cauliflower, making it a perfect choice for those looking to enjoy a meal that is both delicious and nutritious. It’s easy to make, full of flavor, and low in carbs, making it a great option for anyone following a keto or paleo diet. The garlic butter adds richness without being overwhelming, and the ground turkey ensures a healthy source of protein. Plus, it’s a one-pan meal, which means less cleanup!

Ingredients

1 lb ground turkey
1 medium head of cauliflower, cut into florets
3 tbsp unsalted butter
4 garlic cloves, minced
1 small onion, diced
1 tbsp olive oil
Salt and pepper, to taste
1 tsp dried thyme (or fresh if preferred)
1/2 tsp crushed red pepper flakes (optional)
Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Heat the olive oil in a large skillet over medium heat. Once hot, add the diced onion and cook for 2-3 minutes until softened.
Add the ground turkey to the skillet, breaking it apart with a spoon. Cook for 5-7 minutes, stirring occasionally, until the turkey is browned and fully cooked.
In the same skillet, add the cauliflower florets. Stir to combine, then cover and cook for about 5 minutes, allowing the cauliflower to soften.
Push the turkey and cauliflower to the side of the skillet and add the butter. Let it melt, then add the minced garlic, thyme, and red pepper flakes (if using). Sauté for 1-2 minutes until the garlic is fragrant and golden.
Stir everything together, coating the turkey and cauliflower in the garlic butter. Season with salt and pepper to taste.
Garnish with fresh parsley and serve warm.

Servings and Timing

Servings: 4
Total Time: 25-30 minutes

Variations

Add vegetables: You can incorporate other vegetables such as bell peppers, spinach, or zucchini for added nutrition and flavor.
Use ground chicken or beef: If you prefer a different type of meat, you can substitute the ground turkey with ground chicken or lean ground beef.
Cheese: For an extra layer of flavor, sprinkle some grated Parmesan or mozzarella cheese on top before serving.
Spices: Experiment with different spices such as paprika, oregano, or rosemary to give the dish a unique twist.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat the dish in a skillet over low heat with a splash of water or broth to prevent it from drying out, or use the microwave in 30-second intervals.

FAQs

1. Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower if fresh isn’t available. Just be sure to thaw and drain it before adding to the skillet.

2. Can I make this recipe in advance?

Yes, this dish can be made ahead and stored in the fridge for up to 3 days. Simply reheat before serving.

3. Is this recipe keto-friendly?

Yes, this recipe is low in carbs and works perfectly for a keto diet, thanks to the cauliflower and lean ground turkey.

4. How do I make this dish spicier?

To make it spicier, you can increase the amount of crushed red pepper flakes or add some cayenne pepper or hot sauce to the dish.

5. Can I use a different kind of fat besides butter?

Yes, you can substitute the butter with olive oil, ghee, or coconut oil for a different flavor profile or to make the dish dairy-free.

6. What can I serve this with?

This garlic butter ground turkey and cauliflower skillet pairs perfectly with a side of leafy greens or a light salad. You can also serve it with some cauliflower rice or regular rice for a heartier meal.

7. Can I use pre-cooked ground turkey?

Yes, you can use pre-cooked ground turkey to save time. Just add the cauliflower and garlic butter, then heat through before serving.

8. Can I make this dish dairy-free?

Yes, to make this dish dairy-free, you can substitute the butter with olive oil or another plant-based fat like coconut oil.

9. Can I double the recipe?

Yes, you can easily double this recipe if you’re cooking for more people or want to have leftovers. Just be sure to use a larger skillet or cook it in batches.

10. How do I make the cauliflower more tender?

If you prefer softer cauliflower, you can cook it longer or steam it slightly before adding it to the skillet.

Conclusion

Garlic butter ground turkey with cauliflower skillet is a quick, healthy, and flavorful meal that’s perfect for anyone looking for a satisfying dinner that doesn’t require hours of preparation. The combination of savory turkey, tender cauliflower, and rich garlic butter makes this dish a favorite, and it’s versatile enough to suit various diets and preferences. Whether you’re looking to eat low-carb, gluten-free, or just want a delicious dinner, this recipe checks all the boxes!

Garlic Butter Ground Turkey with Cauliflower Skillet

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This Garlic Butter Ground Turkey with Cauliflower Skillet is a healthy, low-carb meal full of savory flavors. Ground turkey is sautéed with garlic, butter, and cauliflower, making it the perfect easy weeknight dinner or meal prep option. Packed with protein and veggies, this skillet recipe is quick, delicious, and perfect for any diet!

Author: Emily
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Category: Dinner
Method: Sauté, Skillet
Cuisine: American
Diet: Gluten Free

Instructions

Prepare the Cauliflower: Cut the cauliflower into small florets. If you prefer a faster cook time, you can pulse the cauliflower florets in a food processor until it resembles rice.
Cook the Ground Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey, breaking it up with a spoon, and cook for about 5-7 minutes until browned and fully cooked through. Season with salt and pepper to taste. Remove the turkey from the skillet and set aside.
Cook the Cauliflower: In the same skillet, add butter and let it melt over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
Sauté the Cauliflower: Add the cauliflower florets to the skillet, seasoning with salt, pepper, and any other spices you like. Stir occasionally and cook for 5-7 minutes until tender and slightly golden.
Combine and Serve: Add the cooked ground turkey back into the skillet with the cauliflower. Stir everything together and cook for another 2-3 minutes. Taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

Notes

Optional Add-ins: Feel free to add a handful of spinach or kale for extra greens.
Spices: You can adjust the seasoning based on your preference. Try adding crushed red pepper for some heat or a pinch of lemon zest for brightness.