Why You’ll Love Healthy Cucumber Pasta Salad Recipe

This Healthy Cucumber Pasta Salad is crisp, refreshing, and light—perfect for summer lunches, BBQs, or meal prep. With crunchy cucumbers, tender pasta, and a tangy Greek yogurt dressing, it’s a wholesome twist on a classic pasta salad. Packed with fresh flavors and simple ingredients, it’s as nourishing as it is delicious.

Ingredients

8 oz whole wheat or chickpea pasta (fusilli, penne, or rotini work well)
2 medium cucumbers, diced
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh dill, chopped
1/4 cup feta cheese, crumbled (optional)

For the Dressing:

1/2 cup plain Greek yogurt
2 tbsp olive oil
2 tbsp lemon juice
1 garlic clove, minced
1 tsp Dijon mustard
Salt & black pepper, to taste

Directions

Cook pasta according to package instructions until al dente. Drain and rinse under cold water.
In a large bowl, combine pasta, cucumbers, tomatoes, red onion, dill, and feta (if using).
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper.
Pour the dressing over the salad and toss until everything is evenly coated.
Chill for at least 20 minutes before serving to allow flavors to blend.

Servings and Timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 10 minutes
Chill Time: 20 minutes
Total Time: 45 minutes

Variations

Protein Boost: Add grilled chicken, chickpeas, or tuna.
Extra Veggies: Toss in bell peppers, spinach, or zucchini.
Dairy-Free: Skip the feta or use a vegan cheese alternative.
Zesty Kick: Add a splash of red wine vinegar or a pinch of chili flakes.

Storage/Reheating

Fridge: Store in an airtight container for up to 3 days.
Freezer: Not recommended (yogurt dressing won’t hold well).
Make Ahead: Mix salad ingredients and store dressing separately; combine just before serving.

FAQs

Q: Can I make this with gluten-free pasta?
A: Yes! Use your favorite gluten-free pasta for a celiac-friendly version.

Q: Can I swap Greek yogurt for mayo?
A: Absolutely—mayo or even a mix of mayo and yogurt works for a creamier texture.

Q: Can I serve this warm?
A: It’s best chilled, but you can serve it slightly warm for a different twist.

Conclusion

This Healthy Cucumber Pasta Salad is refreshing, light, and perfect for warm-weather meals. With its creamy yogurt dressing, crisp cucumbers, and tender pasta, it’s a satisfying yet wholesome side dish—or even a full meal if you add protein.

Healthy Cucumber Pasta Salad

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This Healthy Cucumber Pasta Salad is fresh, light, and perfect for warm-weather meals. Crisp cucumbers, tender pasta, and a tangy Greek yogurt dressing come together for a wholesome, refreshing dish. Packed with flavor and easy to make ahead, it’s a great option for BBQs, picnics, or a quick lunch.

Author: Emily
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4–6 servings
Category: Salad
Method: Boiling
Cuisine: Mediterranean-inspired
Diet: Vegetarian

Instructions

Cook pasta: Bring a pot of salted water to a boil. Cook pasta until al dente, drain, rinse under cold water, and set aside.
Prepare veggies: Slice cucumbers, halve cherry tomatoes, and thinly slice onion.
Make dressing: In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, zest, garlic, Dijon mustard, salt, and pepper until smooth.
Assemble: In a large bowl, combine pasta, cucumbers, tomatoes, onion, and dill. Pour dressing over and toss gently to coat.
Serve: Top with feta cheese if using. Chill for 30 minutes before serving for best flavor.

Notes

Make ahead: This salad holds well in the fridge for up to 3 days.
For extra protein: Add chickpeas, grilled chicken, or shrimp.
Gluten-free option: Use gluten-free pasta or quinoa.
Fresh herbs: Parsley or basil can be used instead of dill.