Why You’ll Love Greek Chicken Bowls Recipe
These bowls are loaded with fresh Mediterranean ingredients that make every bite tasty and satisfying. They’re perfect for meal prep or quick dinners and customizable with different grains or toppings to match your tastes. The combination of zesty marinated chicken, crisp veggies, creamy tzatziki, and feta brings balanced flavor and texture into every bowl.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the chicken:
• 1 pound boneless skinless chicken breasts
• olive oil
• lemon zest and juice
• garlic
• dried oregano
• salt and pepper
• optional crushed red pepper flakes
For the bowls:
• cooked rice, quinoa, or cauliflower rice
• grape tomatoes, halved
• chopped cucumber
• kalamata olives, pitted and sliced
• sliced red onion
• tzatziki sauce
• crumbled feta cheese
• lemon wedges for serving
• optional pita chips or fresh herbs (dill, parsley) for garnish
Directions
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Marinate the chicken: In a large resealable bag or bowl, combine the chicken with olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, pepper, and optional crushed red pepper. Marinate for at least 30 minutes to 1 hour.
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Cook the chicken: Grill or cook the chicken on a grill pan over medium‑high heat, about 5 minutes per side or until it reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes, then slice.
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Prepare the base: Divide the cooked rice, quinoa, or cauliflower rice among serving bowls.
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Assemble the bowls: Top with sliced chicken, tomatoes, cucumber, olives, red onion, tzatziki sauce, and feta. Add a squeeze of fresh lemon juice and garnish with herbs or pita chips if desired. Serve immediately.
Servings and timing
• Servings: 4 bowls
• Prep time: ~45 minutes (including marinating)
• Cook time: ~10 minutes
• Total time: ~55 minutes
Storage/Reheating
Store leftover components separately in airtight containers in the refrigerator for up to 4–5 days. Keep tzatziki sauce separate until ready to serve so it stays fresh. To reheat, warm the rice and chicken in the microwave or on the stovetop and then assemble the bowls with fresh toppings.
FAQs
What grain can I use in these bowls?
You can use cooked rice (white, brown, or jasmine), quinoa, farro, or even cauliflower rice for a low‑carb option.
Can I make this recipe vegetarian?
Yes — skip the chicken and add chickpeas, roasted vegetables, or extra salad ingredients for a meat‑free bowl.
How long should I marinate the chicken?
Marinate the chicken at least 30 minutes; up to 1 hour or more will deepen the flavor.
Can I meal prep this ahead of time?
Yes — cook and store each component separately. Assemble just before eating to keep veggies crisp.
What is tzatziki sauce?
Tzatziki is a creamy Greek sauce made from yogurt, cucumber, garlic, lemon, and herbs. It adds cool, tangy flavor to the bowls.
Can I grill the chicken?
Absolutely — grilling adds great flavor, but you can also cook it on a stovetop or bake it.
Is this recipe healthy?
Yes — with lean protein, fresh vegetables, and healthy fats from olive oil and olives, it’s balanced and nutritious.
Can I use chicken thighs instead?
Yes — boneless skinless chicken thighs work well and stay juicy.
What herbs are best for garnish?
Fresh dill or parsley add nice flavor and color to the bowls.
How can I make the tzatziki healthier?
Use low‑fat Greek yogurt and reduce the amount of oil or serve the sauce on the side.
Conclusion
Greek Chicken Bowls are a vibrant, flavorful meal that’s perfect for weeknight dinners or meal prep. With zesty marinated chicken, fresh veggies, creamy tzatziki, and your choice of base, they bring Mediterranean flair to your table with ease. Customize the ingredients to your taste and enjoy a balanced dish that’s as delicious as it is satisfying.
Greek Chicken Bowls
These Greek Chicken Bowls are a healthy, flavorful meal packed with juicy grilled chicken, fresh vegetables, tzatziki sauce, and brown rice. Perfect for meal prep or a light dinner, these bowls are customizable and delicious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 bowls
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Fat
Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups cooked brown rice
- 1 cup chopped cucumber
- 1 cup halved cherry tomatoes
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 small red onion, thinly sliced
- 1 cup tzatziki sauce
- Fresh chopped parsley, for garnish
Instructions
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add the chicken breasts to the marinade, turning to coat. Cover and refrigerate for at least 30 minutes or up to 2 hours.
- Preheat a grill or grill pan over medium-high heat. Remove chicken from the marinade and grill for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes, then slice.
- To assemble the bowls, divide the cooked brown rice among 4 bowls.
- Top each bowl with sliced chicken, cucumber, cherry tomatoes, olives, feta, and red onion.
- Drizzle with tzatziki sauce and garnish with fresh parsley.
- Serve immediately or store in meal prep containers for up to 4 days.
Notes
- You can substitute quinoa or cauliflower rice for brown rice.
- Use store-bought or homemade tzatziki sauce.
- Great for meal prep—store components separately or assembled in containers.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
