Banana Almond Butter Date Smoothie
A creamy, naturally sweet smoothie packed with bananas, dates, and almond butter for a nourishing and energizing drink. Perfect for a quick breakfast or post-workout boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 frozen bananas
- 4 large pitted dates
- 1 heaping tablespoon almond butter
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon whole flaxseeds
- 2 scoops vanilla plant-based protein powder
- 4 ice cubes
- 2 cups unsweetened vanilla oat milk
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth, about 30 seconds, then serve immediately.
Notes
- Use fresh bananas if frozen are not available; add extra ice for thickness.
- Collagen peptides can be used instead of plant-based protein powder if preferred.
- Adjust sweetness by adding or reducing the number of dates.
- For a thinner consistency, add more oat milk.
- Store leftovers in the fridge for up to 24 hours and shake before drinking.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 580 kcal
- Sugar: 45 g
- Sodium: 200 mg
- Fat: 24 g
- Saturated Fat: 3 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 82 g
- Fiber: 10 g
- Protein: 29 g
- Cholesterol: 0 mg
Find it online: https://yumfamilyrecipes.com/banana-almond-butter-date-smoothie/
