Blended Chocolate Avocado Pudding
A rich and creamy chocolate avocado pudding naturally sweetened with Medjool dates and maple syrup. This easy no-cook dessert blends together in minutes for a smooth, indulgent treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 4 Medjool dates
- 2 ripe avocados
- 1/2 cup oat milk
- 1/3 cup cacao powder
- 1/3 cup peanut butter or almond butter
- 2 tablespoons maple syrup
- Optional toppings – berries, whipped cream, or coconut flakes
Instructions
- Soak the dates in warm water for 10 minutes until softened. Drain the water and remove the pits.
- Add the dates, avocados, oat milk, cacao powder, nut butter, and maple syrup to a food processor or blender. Blend for about 1 minute, or until completely smooth and thoroughly combined.
- Serve immediately with optional toppings, or chill before serving if desired.
Notes
- Use either peanut butter or almond butter according to preference.
- For a chilled pudding, refrigerate before serving.
- Top with berries, whipped cream, or coconut flakes if desired.
- For a fully vegan version, use dairy-free whipped cream if adding it as a topping.
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 24 g
- Sodium: 85 mg
- Fat: 24 g
- Saturated Fat: 5 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 0 mg
Find it online: https://yumfamilyrecipes.com/blended-chocolate-avocado-pudding/
