Print

Blended Overnight Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These blended overnight oats are smooth, creamy, and packed with wholesome ingredients. Prep them the night before for an easy, nutritious breakfast ready to enjoy in the morning.

Ingredients

  • ½ cup old fashioned rolled oats
  • ⅔–¾ cup unsweetened almond milk (or your favorite milk)
  • ¼ cup plain Greek yogurt (or non-dairy yogurt)
  • 2 teaspoons maple syrup or honey (or your preferred sweetener)
  • 1 teaspoon chia seeds (optional)
  • ½ teaspoon vanilla (optional)
  • Pinch of sea salt
  • Granola, for topping (optional)
  • Blueberries, for topping (optional)
  • Nut butter, for drizzling (optional)

Instructions

  1. Add the oats, almond milk, yogurt, maple syrup, chia seeds, vanilla, and sea salt to a blender.
  2. Blend until completely smooth and creamy.
  3. Pour the mixture into a jar or airtight container.
  4. Refrigerate overnight, or for at least 2-4 hours if short on time.
  5. When ready to serve, stir the oats well.
  6. Top with granola, blueberries, and a drizzle of nut butter, if desired.
  7. Serve chilled and enjoy.

Notes

  • Use dairy-free yogurt and maple syrup for a vegan version.
  • Adjust the milk quantity for a thicker or thinner consistency.
  • Add protein powder for an extra protein boost.
  • Store covered in the refrigerator for up to 3 days.
  • Try different toppings such as sliced bananas, strawberries, nuts, or seeds.

Nutrition

Find it online: https://yumfamilyrecipes.com/blended-overnight-oats/