Why You’ll Love Chickpea Feta Avocado Salad Recipe
This recipe is incredibly quick to prepare, making it perfect for busy weekdays or last-minute gatherings. It’s made with simple, wholesome ingredients that deliver both flavor and nutrition. The combination of creamy avocado, salty feta, and tender chickpeas creates a satisfying texture in every bite. It’s also naturally gluten-free and easy to adapt for different dietary preferences. Whether served as a side dish, lunch, or potluck favorite, it’s always a crowd-pleaser.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 can (15 ounces) chickpeas, drained and rinsed
1 ripe avocado, diced
4 ounces feta cheese, crumbled
1/2 cup red onion, thinly sliced
1/2 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 clove garlic, minced
1/2 teaspoon dried oregano
Salt to taste
Black pepper to taste
Directions
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Drain and rinse the chickpeas thoroughly under cold water. Let them drain well.
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In a large mixing bowl, combine the chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and chopped mint.
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In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined.
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Pour the dressing over the salad ingredients. Gently toss everything together, being careful not to mash the avocado.
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Taste and adjust seasoning if needed. Serve immediately or chill briefly before serving.
Servings and timing
Servings: 4
Prep time: 15 minutes
Total time: 15 minutes
Variations
Add halved cherry tomatoes or diced cucumber for extra freshness and crunch.
Stir in cooked quinoa or farro to make the salad more filling.
Replace feta with goat cheese for a creamier texture.
Add a pinch of red pepper flakes for a subtle kick of heat.
Include baby spinach or arugula to turn it into a heartier green salad.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 to 3 days. For best results, add the avocado just before serving to prevent browning. If the salad has already been mixed, press plastic wrap directly against the surface to minimize air exposure. This salad is best enjoyed cold and does not require reheating.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare all the ingredients ahead of time and store them separately. Add the avocado and dressing just before serving for the freshest flavor and texture.
How do I keep the avocado from turning brown?
Toss the diced avocado in a little extra lemon juice before mixing it into the salad. The acidity helps slow down browning.
Can I use dried herbs instead of fresh ones?
Yes, but use smaller amounts since dried herbs are more concentrated in flavor. Fresh herbs provide the best taste and brightness.
Is this salad gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.
Can I make it vegan?
Simply omit the feta cheese or substitute it with a plant-based alternative to make the salad vegan.
What protein can I add to make it a full meal?
Grilled chicken, shrimp, or even tofu pair beautifully with the flavors of this salad.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch.
How long will this salad last in the fridge?
It will stay fresh for about 2 to 3 days when stored properly in an airtight container.
Can I use dried chickpeas instead of canned?
Yes, cook dried chickpeas according to package instructions until tender before using them in the salad.
What can I serve with this salad?
It pairs well with grilled meats, roasted vegetables, warm pita bread, or as part of a Mediterranean-style spread.
Conclusion
Chickpea Feta Avocado Salad is a simple yet flavorful dish that delivers freshness in every bite. With its combination of creamy, tangy, and herbaceous elements, it’s a versatile recipe suitable for any occasion. Quick to prepare and easy to customize, this salad is sure to become a regular favorite in your kitchen.
