Why You’ll Love Easy Apple Greens Smoothie Recipe
This smoothie comes together in just 5 minutes, making it perfect for busy mornings or an afternoon pick-me-up. The frozen fruit and apple juice give it a naturally sweet, vibrant flavor, while the kale adds a fresh green boost without overpowering the drink. The banana helps create a creamy texture, and the collagen blends in easily for an extra protein addition. It is simple, satisfying, and easy to customize with what you have on hand.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1/2 small banana, frozen
3/4 cup frozen peach, mango, and strawberry blend
1/2 red apple, cored
1 cup raw kale
3/4 cup pure apple juice (no added sugars)
1/4 cup unflavoured collagen peptides
Directions
Add the kale to the bottom of the blender, then add the frozen fruit and cored apple.
Pour in the apple juice.
Add the collagen peptides.
Secure the lid and begin blending on low speed, gradually increasing to high. Blend until the smoothie is completely smooth. A few tiny bits of red apple skin may still be visible, and that is perfectly fine.
Pour into a glass and enjoy right away.
Servings and timing
This recipe makes 1 serving.
Prep time: 5 minutes
Total time: 5 minutes
Variations
For a creamier smoothie, replace part of the apple juice with milk or a dairy-free alternative such as almond milk or oat milk.
To make it even sweeter, add a few more slices of banana or a pitted date.
Swap the kale for fresh spinach if you want a milder green flavor.
For a colder, thicker texture, add a few ice cubes or a little extra frozen fruit.
You can also leave out the collagen if you prefer and still end up with a flavorful, refreshing smoothie.
Storage/Reheating
This smoothie is best enjoyed immediately after blending for the freshest taste and texture.
If you need to store it, pour it into an airtight jar or bottle and refrigerate for up to 24 hours. Shake or stir well before drinking, as separation is natural.
This recipe is not meant for reheating. Serve it cold straight from the fridge if stored briefly.
FAQs
Can I make this smoothie without collagen peptides?
Yes, absolutely. The collagen is optional and can be omitted without affecting the basic texture too much.
Can I use fresh fruit instead of frozen fruit?
Yes, but the smoothie will be less thick and cold. You may want to add a few ice cubes to help achieve a similar texture.
Is the apple peeled or unpeeled?
The apple can be used unpeeled. The skin blends up and adds color and fiber, though you may notice tiny red flecks in the smoothie.
What type of apple works best?
A red apple with a sweet or sweet-tart flavor works very well. Varieties like Fuji, Gala, or Honeycrisp are great choices.
Can I substitute spinach for kale?
Yes, spinach is a great substitute if you want a softer, milder green flavor.
How can I make this smoothie thicker?
Use more frozen fruit, a larger amount of frozen banana, or reduce the liquid slightly for a thicker consistency.
Can I prepare this smoothie ahead of time?
Yes, you can blend it ahead and refrigerate it for up to 24 hours, though it tastes best when freshly made.
Is this smoothie good for breakfast?
Yes, it makes a quick breakfast option, especially when you want something light, fruity, and convenient.
What can I use instead of apple juice?
You can use orange juice, white grape juice, coconut water, or milk for a different flavor profile.
Can I double the recipe?
Yes, just double all of the ingredients and make sure your blender has enough capacity.
Conclusion
Easy Apple Greens Smoothie is a fast and flavorful recipe that proves green smoothies can be both simple and delicious. With sweet fruit, crisp apple, and fresh kale blended into one refreshing glass, it is an easy option for breakfast, snack time, or anytime you want something quick and satisfying.
Easy Apple Greens Smoothie
A quick and refreshing apple greens smoothie packed with fruit and kale for a nutritious boost. Lightly sweet and ready in just minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: General
- Diet: Low Fat
Ingredients
- 1/2 small banana, frozen
- 3/4 cup frozen peach, mango, and strawberry blend
- 1/2 red apple, cored
- 1 cup raw kale
- 3/4 cup pure apple juice (no added sugars)
- 1/4 cup unflavoured collagen peptides
Instructions
- Add the kale to the bottom of the blender, then add the frozen fruit and apple.
- Pour in the apple juice.
- Add the collagen peptides.
- Cover and blend, starting on low speed and increasing to high until completely smooth.
- Pour into a glass and enjoy immediately.
Notes
- You may see small bits of apple skin after blending; this is normal.
- Use fresh fruit if frozen is unavailable, but add ice for a chilled texture.
- Collagen peptides can be omitted or replaced with a protein powder of choice.
- Best consumed immediately for freshness and nutrient retention.
Nutrition
- Serving Size: 1 glass
- Calories: 220 kcal
- Sugar: 28 g
- Sodium: 60 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 0 mg
