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Feta Chickpea Tuna Salad

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This feta chickpea tuna salad is a fresh and protein-packed dish loaded with flaky tuna, creamy chickpeas, crisp vegetables, and tangy feta cheese. It is quick to prepare and perfect for lunch, meal prep, or a light dinner.

Ingredients

  • 2 cans tuna, drained
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup feta cheese, crumbled
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely sliced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large mixing bowl, combine the tuna, chickpeas, cucumber, cherry tomatoes, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently until evenly coated.
  4. Garnish with fresh parsley before serving.
  5. Serve immediately or chill for 15 minutes for enhanced flavor.

Notes

  • Use tuna packed in olive oil for extra flavor.
  • Add olives or avocado for more Mediterranean flair.
  • This salad keeps well in the refrigerator for up to 2 days.
  • Serve with crusty bread or over leafy greens.

Nutrition

Find it online: https://yumfamilyrecipes.com/feta-chickpea-tuna-salad/