Why You’ll Love Freekeh with Chicken Recipe
This recipe is satisfying, wholesome, and packed with warm, savory flavor. The freekeh cooks up tender with a slightly chewy texture that pairs beautifully with juicy chicken and buttery almonds. It is also a great one-pan-style meal with a lovely balance of protein, grains, and fresh herbs. Whether you are making it for a weeknight dinner or a gathering, it is a reliable dish that looks impressive and tastes even better.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups cracked freekeh
2 tablespoons extra-virgin olive oil
1 medium onion, diced
1 teaspoon salt
¼ teaspoon black pepper
3 cups water
2 tablespoons extra virgin olive oil, divided
½ cup blanched almonds
1.5 to 2 pounds boneless skinless chicken breast or thighs
Salt and pepper, to taste
1 teaspoon 7 spice or cinnamon
Chopped parsley, for serving
Directions
Start by picking over the freekeh to remove any debris. Rinse it well under cold water until the water runs clear, then soak it in cold water for 30 minutes. Drain and set aside.
In a heavy-bottomed large skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until golden brown, about 5 to 10 minutes. Stir in the drained freekeh and season with salt and black pepper.
Pour in the water and raise the heat to high until it comes to a boil. Once boiling, cover the pan and reduce the heat to low. Let the freekeh cook for 20 to 25 minutes, stirring a couple of times, until tender.
Season the chicken generously on both sides with salt, pepper, and 7 spice.
Transfer the cooked freekeh to a serving dish and cover it to keep warm.
Carefully wipe the skillet clean with a paper towel. Heat 1 tablespoon of olive oil over medium heat, then add the blanched almonds. Fry them, stirring often, for 3 to 4 minutes until golden. Remove the almonds and set them aside.
Add the remaining olive oil to the skillet and place the seasoned chicken in the pan. Cook for 5 to 7 minutes on the first side without moving it, then flip and cook for another 3 to 5 minutes, or until the chicken is fully cooked and the juices run clear.
Arrange the chicken over the warm freekeh, then top with the toasted almonds and a sprinkle of chopped parsley before serving.
Servings and timing
This recipe makes 8 servings.
Preparation and cooking time takes about 50 minutes total. That includes soaking the freekeh, cooking the onions and grain, frying the almonds, and pan-cooking the chicken.
Variations
You can make this dish with chicken thighs for extra richness or use chicken breast for a leaner option. If you want a deeper earthy flavor, use cinnamon in place of 7 spice. Pine nuts can be used instead of almonds for a more traditional finishing touch. For a brighter flavor, add a squeeze of fresh lemon juice just before serving. You can also include warm spices such as allspice or cumin to give the freekeh an even more aromatic profile.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. Keep the freekeh and chicken together or separate, depending on your preference.
To reheat, place the freekeh and chicken in a skillet over low heat with a small splash of water to keep everything from drying out. You can also microwave individual portions in short intervals, covering them loosely to retain moisture. If possible, add the almonds after reheating so they stay crisp.
FAQs
What is freekeh?
Freekeh is a roasted green wheat with a nutty, smoky flavor and a pleasantly chewy texture. It is commonly used in Middle Eastern cooking and works well as a hearty base for meat and vegetable dishes.
Can I use whole freekeh instead of cracked freekeh?
Yes, but whole freekeh usually takes longer to cook and may require more liquid. Check the package instructions and adjust the cooking time as needed.
Can I make this recipe with chicken thighs?
Yes, chicken thighs are an excellent choice for this dish. They stay juicy and bring extra flavor to the final meal.
Is 7 spice necessary?
No, you can substitute cinnamon if needed. The flavor will be slightly different, but still warm and delicious.
Can I prepare the freekeh ahead of time?
Yes, you can cook the freekeh in advance and refrigerate it until you are ready to serve. Reheat it gently before topping with freshly cooked chicken and almonds.
How do I know when the chicken is fully cooked?
The chicken should be cooked through with clear juices and no pink in the center. Using a meat thermometer is the best way to check for doneness.
Can I add vegetables to this recipe?
Yes, vegetables such as carrots, peas, or sautéed spinach can be added for extra color and nutrition. Stir them into the freekeh or serve them on the side.
Is this recipe freezer-friendly?
Yes, the cooked chicken and freekeh can be frozen in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.
What can I serve with Freekeh with Chicken?
This dish pairs well with a simple yogurt sauce, cucumber salad, or a fresh tomato and herb salad. These sides add freshness and balance to the meal.
Can I make this recipe for meal prep?
Yes, this recipe works very well for meal prep. Divide it into portions and store in the refrigerator for easy lunches or dinners throughout the week.
Conclusion
Freekeh with Chicken is a warm and satisfying recipe that combines simple ingredients into a flavorful, balanced meal. With tender chicken, savory freekeh, toasted almonds, and fresh parsley, every bite has great texture and depth. It is an easy dish to return to again and again, whether you are serving family dinner or preparing meals ahead for the week.
